{"id":1121,"date":"2016-04-02T18:42:03","date_gmt":"2016-04-02T09:42:03","guid":{"rendered":"http:\/\/www.pal-swimming.com\/63\/blog\/?p=1121"},"modified":"2016-04-02T19:15:02","modified_gmt":"2016-04-02T10:15:02","slug":"%e4%b8%89%e6%b2%b3%e5%9c%b0%e5%8c%ba-%e4%b8%ad%e9%ab%98%e7%94%9f%e3%82%a8%e3%83%aa%e3%83%bc%e3%83%88%e5%90%88%e5%ae%bf","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=1121","title":{"rendered":"\u4e09\u6cb3\u5730\u533a \u4e2d\u9ad8\u751f\u30a8\u30ea\u30fc\u30c8\u5408\u5bbf"},"content":{"rendered":"<p>\u4eca\u65e5\u3001\u660e\u65e5\u3068\u53e3\u8ad6\u7fa9\u904b\u52d5\u516c\u5712\u30d7\u30fc\u30eb\u306b\u3066\u4e09\u6cb3\u5730\u533a\u306e\u30c8\u30c3\u30d7\u304c\u96c6\u307e\u308b\u4e2d\u9ad8\u751f\u5408\u5bbf\u304c\u884c\u308f\u308c\u3066\u304a\u308a\u307e\u3059\uff01<\/p>\n<p>\u30d1\u30eb\uff16\u30fb\uff13\u304b\u3089\u3082\u4e2d\u897f\u304f\u3093\u304c\u53c2\u52a0\u3057\u3066\u307e\u3059\uff01<\/p>\n<p>&nbsp;<a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2016\/04\/img_0743.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" alt=\"\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2016\/04\/img_0743.jpg\" title=\"\" class=\"size-medium\"><\/a>&nbsp;<br \/>\n&nbsp;<a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2016\/04\/img_0744.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" alt=\"\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2016\/04\/img_0744.jpg\" title=\"\" class=\"size-medium\"><\/a>&nbsp;<br \/>\n\u3053\u306e\u5408\u5bbf\u3092\u7d4c\u3066\u3001\u590f\u306b\u7206\u767a\u3057\u3088\u3046\uff01\uff01\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u65e5\u3001\u660e\u65e5\u3068\u53e3\u8ad6\u7fa9\u904b\u52d5\u516c\u5712\u30d7\u30fc\u30eb\u306b\u3066\u4e09\u6cb3\u5730\u533a\u306e\u30c8\u30c3\u30d7\u304c\u96c6\u307e\u308b\u4e2d\u9ad8\u751f\u5408\u5bbf\u304c\u884c\u308f\u308c\u3066\u304a\u308a\u307e\u3059\uff01 \u30d1\u30eb\uff16\u30fb\uff13\u304b\u3089\u3082\u4e2d\u897f\u304f\u3093\u304c\u53c2\u52a0\u3057\u3066\u307e\u3059\uff01 &nbsp;&nbsp; &nbsp;&nbsp; \u3053\u306e\u5408\u5bbf\u3092\u7d4c\u3066\u3001\u590f\u306b\u7206\u767a\u3057\u3088\u3046\uff01\uff01 &hellip; <a href=\"https:\/\/pal63blog.pal-grp.com\/?p=1121\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u4e09\u6cb3\u5730\u533a \u4e2d\u9ad8\u751f\u30a8\u30ea\u30fc\u30c8\u5408\u5bbf<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1121","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/1121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1121"}],"version-history":[{"count":3,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/1121\/revisions"}],"predecessor-version":[{"id":1126,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/1121\/revisions\/1126"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}