{"id":1339,"date":"2016-06-03T20:46:40","date_gmt":"2016-06-03T11:46:40","guid":{"rendered":"http:\/\/www.pal-swimming.com\/63\/blog\/?p=1339"},"modified":"2016-06-03T20:46:40","modified_gmt":"2016-06-03T11:46:40","slug":"%e4%bb%8a%e6%97%a5%e3%81%af%ef%bc%96%e3%83%bb%ef%bc%93%e3%81%ae%e6%97%a5","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=1339","title":{"rendered":"\u4eca\u65e5\u306f\uff16\u30fb\uff13\u306e\u65e5"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3001\u3084\u304e\u5148\u751f\u3067\u3059\u3002<\/p>\n<p>\u672c\u65e5\u306f\uff16\u30fb\uff13\u306e\u65e5\uff01\uff01<\/p>\n<p>\u30c1\u30e9\u30b7\u304c\u5165\u3063\u3066\u304a\u308a\u307e\u3059\u304c\u7686\u3055\u3093\u3054\u89a7\u306b\u306a\u3089\u308c\u305f\u3067\u3057\u3087\u3046\u304b\uff01\uff1f<\/p>\n<p>\u3058\u3083\u30fc\u30fc\u30fc\u3093\uff01<\/p>\n<p><a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2016\/06\/63s20160603a.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"63s20160603a\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"63s20160603a\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2016\/06\/63s20160603a_thumb.jpg\" width=\"173\" height=\"244\"><\/a><\/p>\n<p>\u7686\u3055\u3093\u306f\u4f55\u4eba\u306e\u5148\u751f\u306e\u540d\u524d\u304c\u5206\u304b\u308b\u304b\u306a\uff01\uff1f<\/p>\n<p>\u305d\u3057\u3066\u88cf\u9762\uff01\uff01<\/p>\n<p><a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2016\/06\/63s20160603b.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"63s20160603b\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"63s20160603b\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2016\/06\/63s20160603b_thumb.jpg\" width=\"244\" height=\"175\"><\/a><\/p>\n<p>\u4f1a\u54e1\u306e\u304a\u53cb\u9054\u3001\u307e\u3060\u904a\u3073\u306b\u6765\u305f\u3053\u3068\u306a\u3044\u304a\u53cb\u9054\u3082\u662f\u975e\u904a\u3073\u306b\u6765\u3066\u4e0b\u3055\u3044(^^)\/<\/p>\n<p>\u6c34\u7740\u6301\u3063\u3066\u904a\u3073\u306b\u304a\u3044\u3067\u3093\uff01<\/p>\n<p>\u305d\u3057\u3066\u672c\u65e5\u306f\u306a\u3093\u3068\uff08\u682a\uff09\u8c4a\u548c\u306e\u4f1a\u9577\u306e\u304a\u8a95\u751f\u65e5\uff01<\/p>\n<p><a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2016\/06\/IMG_1005.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_1005\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"IMG_1005\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2016\/06\/IMG_1005_thumb.jpg\" width=\"317\" height=\"213\"><\/a><\/p>\n<p>\u304a\u3081\u3067\u3068\u3046\u3054\u3056\u3044\u307e\u3059\uff01<\/p>\n<p>\u3053\u308c\u304b\u3089\u3082\u5143\u6c17\u3067\u3044\u3066\u4e0b\u3055\u3044(^^)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3001\u3084\u304e\u5148\u751f\u3067\u3059\u3002 \u672c\u65e5\u306f\uff16\u30fb\uff13\u306e\u65e5\uff01\uff01 \u30c1\u30e9\u30b7\u304c\u5165\u3063\u3066\u304a\u308a\u307e\u3059\u304c\u7686\u3055\u3093\u3054\u89a7\u306b\u306a\u3089\u308c\u305f\u3067\u3057\u3087\u3046\u304b\uff01\uff1f \u3058\u3083\u30fc\u30fc\u30fc\u3093\uff01 \u7686\u3055\u3093\u306f\u4f55\u4eba\u306e\u5148\u751f\u306e\u540d\u524d\u304c\u5206\u304b\u308b\u304b\u306a\uff01\uff1f \u305d\u3057\u3066\u88cf\u9762\uff01\uff01 \u4f1a\u54e1\u306e\u304a\u53cb\u9054\u3001\u307e\u3060\u904a\u3073\u306b\u6765\u305f\u3053\u3068\u306a\u3044 &hellip; <a href=\"https:\/\/pal63blog.pal-grp.com\/?p=1339\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u4eca\u65e5\u306f\uff16\u30fb\uff13\u306e\u65e5<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1339","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/1339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1339"}],"version-history":[{"count":1,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/1339\/revisions"}],"predecessor-version":[{"id":1340,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/1339\/revisions\/1340"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}