{"id":1446,"date":"2016-07-01T14:41:39","date_gmt":"2016-07-01T05:41:39","guid":{"rendered":"http:\/\/www.pal-swimming.com\/63\/blog\/?p=1446"},"modified":"2016-07-01T14:41:39","modified_gmt":"2016-07-01T05:41:39","slug":"%e3%83%9e%e3%82%bf%e3%83%8b%e3%83%86%e3%82%a3%e3%83%bc%e5%90%8c%e7%aa%93%e4%bc%9a","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=1446","title":{"rendered":"\u30de\u30bf\u30cb\u30c6\u30a3\u30fc\u540c\u7a93\u4f1a"},"content":{"rendered":"<p>\u6628\u5e74\u5ea6\u30de\u30bf\u30cb\u30c6\u30a3\u30fc\u4f1a\u54e1\u3060\u3063\u305f\u7686\u69d8\u306e\u540c\u7a93\u4f1a\u3092\u884c\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u521d\u3081\u306f\u30d9\u30d3\u30fc\u306e\u304a\u5b50\u69d8\u3068\u4e00\u7dd2\u306b\u3001\u30d7\u30fc\u30eb\u4f53\u9a13\uff01\uff01<\/p>\n<p><a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2016\/07\/IMG_1482.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_1482\" style=\"border-top: 0px;border-right: 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title=\"IMG_1496\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;margin: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"IMG_1496\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2016\/07\/IMG_1496_thumb.jpg\" width=\"244\" height=\"164\"><\/a><a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2016\/07\/IMG_1505.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_1505\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;margin: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"IMG_1505\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2016\/07\/IMG_1505_thumb.jpg\" width=\"244\" height=\"164\"><\/a><\/p>\n<p>\u5168\u54e1\u30ab\u30e1\u30e9\u76ee\u7dda\uff01\u7d20\u6674\u3089\u3057\u3044\uff01\uff01<\/p>\n<p><a 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\u305d\u306e\u5f8c\u306f\u307f\u3093\u306a\u3067\u304a\u8336\u4f1a\uff01 \u4e45\u3005\u306e\u518d\u4f1a\u306b\u304a\u6bcd\u69d8\u9054\u3082\u8a71\u304c\u5f3e\u307f\u307e\u3059\u306d\u3063\u2606 \u5168\u54e1 &hellip; <a href=\"https:\/\/pal63blog.pal-grp.com\/?p=1446\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u30de\u30bf\u30cb\u30c6\u30a3\u30fc\u540c\u7a93\u4f1a<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1446","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/1446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1446"}],"version-history":[{"count":1,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/1446\/revisions"}],"predecessor-version":[{"id":1447,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/1446\/revisions\/1447"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}