{"id":1476,"date":"2016-07-24T20:38:02","date_gmt":"2016-07-24T11:38:02","guid":{"rendered":"http:\/\/www.pal-swimming.com\/63\/blog\/?p=1476"},"modified":"2016-07-25T06:54:13","modified_gmt":"2016-07-24T21:54:13","slug":"%e3%82%a4%e3%83%b3%e3%82%bf%e3%83%bc%e3%83%8f%e3%82%a4%e5%87%ba%e5%a0%b4%e6%b1%ba%e5%ae%9a%ef%bc%81%ef%bc%81%ef%bc%81","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=1476","title":{"rendered":"\u30a4\u30f3\u30bf\u30fc\u30cf\u30a4\u51fa\u5834\u6c7a\u5b9a\uff01\uff01\uff01"},"content":{"rendered":"<p>\u672c\u65e5\u3001\u5c90\u961c\u306b\u3066\u9ad8\u6821\u751f\u306e\u6771\u6d77\u5927\u4f1a\u3067\u3057\u305f\uff01<\/p>\n<p><a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2016\/07\/img_1075.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" alt=\"\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2016\/07\/img_1075.jpg\" title=\"\" class=\"alignnone size-medium wp-image-1474\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2016\/07\/img_1075.jpg 3024w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2016\/07\/img_1075-225x300.jpg 225w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2016\/07\/img_1075-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2016\/07\/img_1078.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" alt=\"\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2016\/07\/img_1078.jpg\" title=\"\" class=\"alignnone size-medium wp-image-1478\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2016\/07\/img_1078.jpg 4032w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2016\/07\/img_1078-300x225.jpg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2016\/07\/img_1078-768x576.jpg 768w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2016\/07\/img_1078-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n\u30b9\u30a4\u30df\u30f3\u30b0\uff16\u30fb\uff13\u304b\u3089\u3082\u30ad\u30e3\u30d7\u30c6\u30f3\u306e\u4e2d\u897f\u541b\u304c\u51fa\u5834\u3057\u3066\u304d\u307e\u3057\u305f\uff01<\/p>\n<p>\u305d\u306e\u7d50\u679c\u898b\u4e8b\uff12\uff10\uff10m\u500b\u4eba\u30e1\u30c9\u30ec\u30fc\u3067\u30a4\u30f3\u30bf\u30fc\u30cf\u30a4\u306e\u5236\u9650\u7a81\u7834\u3067\u3059\uff01\uff01\uff01<\/p>\n<p>\u4e88\u9078\u30bf\u30a4\u30e0 \uff12\u5206\uff10\uff17\u79d2\uff15\uff13 &nbsp; &nbsp;\uff18\u4f4d\u901a\u904e<\/p>\n<p>\u6c7a\u52dd\u30bf\u30a4\u30e0 \uff12\u5206\uff10\uff19\u79d2\uff14\uff18 &nbsp; &nbsp;\uff19\u4f4d<\/p>\n<p><a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2016\/07\/img_1081.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" alt=\"\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2016\/07\/img_1081.jpg\" title=\"\" class=\"alignnone size-medium wp-image-1475\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2016\/07\/img_1081.jpg 4032w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2016\/07\/img_1081-300x225.jpg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2016\/07\/img_1081-768x576.jpg 768w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2016\/07\/img_1081-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n\u30a4\u30f3\u30bf\u30fc\u30cf\u30a4\u51fa\u5834\u304a\u3081\u3067\u3068\u3046\uff01\uff01\uff01<\/p>\n<p>\u30a4\u30f3\u30bf\u30fc\u30cf\u30a4\u306b\u5411\u3051\u3066\u307e\u305f\u9811\u5f35\u308d\u3046\u306d\uff01\uff01\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u672c\u65e5\u3001\u5c90\u961c\u306b\u3066\u9ad8\u6821\u751f\u306e\u6771\u6d77\u5927\u4f1a\u3067\u3057\u305f\uff01 \u30b9\u30a4\u30df\u30f3\u30b0\uff16\u30fb\uff13\u304b\u3089\u3082\u30ad\u30e3\u30d7\u30c6\u30f3\u306e\u4e2d\u897f\u541b\u304c\u51fa\u5834\u3057\u3066\u304d\u307e\u3057\u305f\uff01 \u305d\u306e\u7d50\u679c\u898b\u4e8b\uff12\uff10\uff10m\u500b\u4eba\u30e1\u30c9\u30ec\u30fc\u3067\u30a4\u30f3\u30bf\u30fc\u30cf\u30a4\u306e\u5236\u9650\u7a81\u7834\u3067\u3059\uff01\uff01\uff01 \u4e88\u9078\u30bf\u30a4\u30e0 \uff12\u5206\uff10\uff17\u79d2\uff15\uff13 &nbsp; &#038;nbs &hellip; <a href=\"https:\/\/pal63blog.pal-grp.com\/?p=1476\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u30a4\u30f3\u30bf\u30fc\u30cf\u30a4\u51fa\u5834\u6c7a\u5b9a\uff01\uff01\uff01<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1476","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/1476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1476"}],"version-history":[{"count":3,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/1476\/revisions"}],"predecessor-version":[{"id":1480,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/1476\/revisions\/1480"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}