{"id":162,"date":"2015-05-10T09:26:35","date_gmt":"2015-05-10T00:26:35","guid":{"rendered":"http:\/\/www.pal-swimming.com\/63\/blog\/?p=162"},"modified":"2015-05-10T09:26:35","modified_gmt":"2015-05-10T00:26:35","slug":"%e5%a7%8b%e3%81%be%e3%82%8a%e3%81%be%e3%81%97%e3%81%9f%ef%bc%81","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=162","title":{"rendered":"\u59cb\u307e\u308a\u307e\u3057\u305f\uff01"},"content":{"rendered":"<p>\u672c\u65e5\u306f\u4e09\u6cb3\u5730\u533a\u306e\u3061\u3073\u3063\u5b50\u6c34\u6cf3\u5927\u4f1a&amp;\u30b9\u30d7\u30ea\u30f3\u30c8\u8a18\u9332\u4f1a\u304c\u958b\u50ac\u3055\u308c\u3066\u304a\u308a\u307e\u3059\uff01<\/p>\n<p>\u5348\u524d\u306f\u3061\u3073\u3063\u5b50\u6c34\u6cf3\u5927\u4f1a\uff01<\/p>\n<p>\u5348\u5f8c\u306f\u30b9\u30d7\u30ea\u30f3\u30c8\u8a18\u9332\u4f1a\uff01<\/p>\n<p>\u5348\u524d\u306e\u90e8\u306e\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u4e2d\u3067\u3059\uff01<\/p>\n<p>\u307f\u3093\u306a\u9811\u5f35\u3063\u3066\u306d\u2606\u2606\u2606<\/p>\n<p>&nbsp;<a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/05\/IMG_1556.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" alt=\"\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/05\/IMG_1556.jpg\" title=\"\" class=\"size-large\"><\/a>&nbsp;&nbsp;<br \/>\n<a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/05\/IMG_1557.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" alt=\"\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/05\/IMG_1557.jpg\" title=\"\" class=\"size-large\"><\/a>\u526f\u652f\u914d\u4eba &nbsp; \u53e4\u6a4b<span style=\"line-height: 24px\">&nbsp;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u672c\u65e5\u306f\u4e09\u6cb3\u5730\u533a\u306e\u3061\u3073\u3063\u5b50\u6c34\u6cf3\u5927\u4f1a&amp;\u30b9\u30d7\u30ea\u30f3\u30c8\u8a18\u9332\u4f1a\u304c\u958b\u50ac\u3055\u308c\u3066\u304a\u308a\u307e\u3059\uff01 \u5348\u524d\u306f\u3061\u3073\u3063\u5b50\u6c34\u6cf3\u5927\u4f1a\uff01 \u5348\u5f8c\u306f\u30b9\u30d7\u30ea\u30f3\u30c8\u8a18\u9332\u4f1a\uff01 \u5348\u524d\u306e\u90e8\u306e\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u4e2d\u3067\u3059\uff01 \u307f\u3093\u306a\u9811\u5f35\u3063\u3066\u306d\u2606\u2606\u2606 &nbsp;&nbsp; &hellip; <a href=\"https:\/\/pal63blog.pal-grp.com\/?p=162\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u59cb\u307e\u308a\u307e\u3057\u305f\uff01<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-162","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=162"}],"version-history":[{"count":1,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/162\/revisions"}],"predecessor-version":[{"id":163,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/162\/revisions\/163"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}