{"id":168,"date":"2015-05-10T13:24:27","date_gmt":"2015-05-10T04:24:27","guid":{"rendered":"http:\/\/www.pal-swimming.com\/63\/blog\/?p=168"},"modified":"2015-05-10T13:24:27","modified_gmt":"2015-05-10T04:24:27","slug":"%e3%81%a1%e3%81%b3%e3%81%a3%e5%ad%90%e6%b0%b4%e6%b3%b3%e7%99%ba%e8%a1%a8%e4%bc%9a%e7%b5%82%e4%ba%86%ef%bc%81","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=168","title":{"rendered":"\u3061\u3073\u3063\u5b50\u6c34\u6cf3\u767a\u8868\u4f1a\u7d42\u4e86\uff01"},"content":{"rendered":"<p>\u5348\u524d\u306e\u90e8\u3001\u3061\u3073\u3063\u5b50\u6c34\u6cf3\u767a\u8868\u4f1a\u304c\u7d42\u4e86\u3057\u307e\u3057\u305f\uff01\u516c\u5712\u3067\u3054\u98ef\u3092\u98df\u3079\u3066\u3001\u30d0\u30c3\u30c1\u30ea\u904a\u3093\u3067\u304b\u3089\u5e30\u308a\u307e\u3059\uff01\uff01\uff01<\/p>\n<p>\u307f\u3093\u306a\u9811\u5f35\u3063\u305f\u306d\uff01\uff01\uff01<\/p>\n<p>\u307e\u305f\u9811\u5f35\u308d\u3046\u306d\uff01\uff01\uff01<\/p>\n<p>&nbsp;<a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/05\/IMG_1562.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"852\" alt=\"\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/05\/IMG_1562.jpg\" title=\"\" class=\"size-large\"><\/a>&nbsp;&nbsp;<br \/>\n<a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/05\/IMG_1563.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" alt=\"\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/05\/IMG_1563.jpg\" title=\"\" class=\"size-large\"><\/a>&nbsp;&nbsp;<a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/05\/IMG_1565.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" alt=\"\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/05\/IMG_1565.jpg\" title=\"\" class=\"size-large\"><\/a>&nbsp;&nbsp;<a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/05\/IMG_1566.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" alt=\"\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/05\/IMG_1566.jpg\" title=\"\" class=\"size-large\"><\/a>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5348\u524d\u306e\u90e8\u3001\u3061\u3073\u3063\u5b50\u6c34\u6cf3\u767a\u8868\u4f1a\u304c\u7d42\u4e86\u3057\u307e\u3057\u305f\uff01\u516c\u5712\u3067\u3054\u98ef\u3092\u98df\u3079\u3066\u3001\u30d0\u30c3\u30c1\u30ea\u904a\u3093\u3067\u304b\u3089\u5e30\u308a\u307e\u3059\uff01\uff01\uff01 \u307f\u3093\u306a\u9811\u5f35\u3063\u305f\u306d\uff01\uff01\uff01 \u307e\u305f\u9811\u5f35\u308d\u3046\u306d\uff01\uff01\uff01 &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&#038; &hellip; <a href=\"https:\/\/pal63blog.pal-grp.com\/?p=168\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u3061\u3073\u3063\u5b50\u6c34\u6cf3\u767a\u8868\u4f1a\u7d42\u4e86\uff01<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-168","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=168"}],"version-history":[{"count":1,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/168\/revisions"}],"predecessor-version":[{"id":169,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/168\/revisions\/169"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}