{"id":1807,"date":"2016-10-27T14:33:31","date_gmt":"2016-10-27T05:33:31","guid":{"rendered":"http:\/\/www.pal-swimming.com\/63\/blog\/?p=1807"},"modified":"2016-10-28T00:45:17","modified_gmt":"2016-10-27T15:45:17","slug":"%e3%83%8f%e3%83%ad%e3%82%a6%e3%82%a3%e3%83%b3%e3%83%94%e3%82%af%e3%83%8b%e3%83%83%e3%82%af","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=1807","title":{"rendered":"\u30cf\u30ed\u30a6\u30a3\u30f3\u30d4\u30af\u30cb\u30c3\u30af"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3084\u304e\u5148\u751f\u3067\u3059\u3002<\/p>\n<p>\u4eca\u65e5\u306f\u30ab\u30f3\u30ac\u30eb\u30fc\u30af\u30e9\u30d6\u9928\u5185\u30a4\u30d9\u30f3\u30c8<\/p>\n<p>\u300c\u30cf\u30ed\u30a6\u30a3\u30f3\u30d4\u30af\u30cb\u30c3\u30af\u300d\u3067\u3057\u305f\u3002<\/p>\n<p>\u307f\u3093\u306a\u53ef\u611b\u3044\u4eee\u88c5\u3057\u3066\u6765\u3066\u304f\u308c\u307e\u3057\u305f\uff01<\/p>\n<p><a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2016\/10\/IMG_2971.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_2971\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"IMG_2971\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2016\/10\/IMG_2971_thumb.jpg\" width=\"244\" height=\"164\"><\/a><\/p>\n<p>\u30c8\u30c8\u30ed\u306e\u6070\u597d\u3057\u305f\u304a\u53cb\u9054<\/p>\n<p><a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2016\/10\/IMG_2974.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_2974\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"IMG_2974\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2016\/10\/IMG_2974_thumb.jpg\" width=\"244\" height=\"164\"><\/a><\/p>\n<p>\u306a\u3093\u3068\u304a\u5f01\u5f53\u3082\u30c8\u30c8\u30ed\uff01\uff01(\uff9f\u2200\uff9f)<\/p>\n<p><a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2016\/10\/IMG_2975.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_2975\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"IMG_2975\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2016\/10\/IMG_2975_thumb.jpg\" width=\"244\" height=\"164\"><\/a><\/p>\n<p>\u307f\u3093\u306a\u53ef\u611b\u3044\u304b\u3063\u305f\u3067\u3059\u2764<\/p>\n<p><a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2016\/10\/IMG_3022.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_3022\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"IMG_3022\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2016\/10\/IMG_3022_thumb.jpg\" width=\"244\" height=\"164\"><\/a><\/p>\n<p><a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2016\/10\/IMG_3070.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_3070\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"IMG_3070\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2016\/10\/IMG_3070_thumb.jpg\" width=\"164\" height=\"244\"><\/a><\/p>\n<p><a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2016\/10\/IMG_2980.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_2980\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"IMG_2980\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2016\/10\/IMG_2980_thumb.jpg\" width=\"164\" height=\"244\"><\/a><\/p>\n<p><a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2016\/10\/IMG_3033.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_3033\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"IMG_3033\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2016\/10\/IMG_3033_thumb.jpg\" width=\"164\" height=\"244\"><\/a><\/p>\n<p>\u307f\u3093\u306a\u3067\u5de5\u4f5c\u3057\u3066\u5e30\u308a\u306f\u304a\u83d3\u5b50\u3092GET!!<a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2016\/10\/IMG_3083.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_3083\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"IMG_3083\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2016\/10\/IMG_3083_thumb.jpg\" width=\"244\" height=\"164\"><\/a><\/p>\n<p>\u4f5c\u3063\u305f\u732b\u306e\u30d0\u30c3\u30af\u306b\u5165\u308c\u3066\u8cb0\u3063\u305f\u3088\u266a<\/p>\n<p>\u6b21\u56de\u306f\u30af\u30ea\u30b9\u30de\u30b9\u4f1a\uff01<\/p>\n<p>\u308f\u304f\u308f\u304f\u3057\u3066\u5f85\u3063\u3066\u3066\u304f\u3060\u3055\u3044\u306d\u2605<\/p>\n<p><a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2016\/10\/IMG_3074.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_3074\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"IMG_3074\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2016\/10\/IMG_3074_thumb.jpg\" width=\"244\" height=\"164\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3084\u304e\u5148\u751f\u3067\u3059\u3002 \u4eca\u65e5\u306f\u30ab\u30f3\u30ac\u30eb\u30fc\u30af\u30e9\u30d6\u9928\u5185\u30a4\u30d9\u30f3\u30c8 \u300c\u30cf\u30ed\u30a6\u30a3\u30f3\u30d4\u30af\u30cb\u30c3\u30af\u300d\u3067\u3057\u305f\u3002 \u307f\u3093\u306a\u53ef\u611b\u3044\u4eee\u88c5\u3057\u3066\u6765\u3066\u304f\u308c\u307e\u3057\u305f\uff01 \u30c8\u30c8\u30ed\u306e\u6070\u597d\u3057\u305f\u304a\u53cb\u9054 \u306a\u3093\u3068\u304a\u5f01\u5f53\u3082\u30c8\u30c8\u30ed\uff01\uff01(\uff9f\u2200\uff9f) \u307f\u3093\u306a\u53ef\u611b\u3044\u304b\u3063\u305f\u3067\u3059\u2764  &hellip; <a href=\"https:\/\/pal63blog.pal-grp.com\/?p=1807\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u30cf\u30ed\u30a6\u30a3\u30f3\u30d4\u30af\u30cb\u30c3\u30af<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1807","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/1807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1807"}],"version-history":[{"count":2,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/1807\/revisions"}],"predecessor-version":[{"id":1809,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/1807\/revisions\/1809"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}