{"id":1970,"date":"2016-12-20T20:33:50","date_gmt":"2016-12-20T11:33:50","guid":{"rendered":"http:\/\/www.pal-swimming.com\/63\/blog\/?p=1970"},"modified":"2016-12-20T20:33:50","modified_gmt":"2016-12-20T11:33:50","slug":"%e3%82%b9%e3%82%ad%e3%83%bc%e7%b7%b4%e7%bf%92%e4%bc%9a","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=1970","title":{"rendered":"\u30b9\u30ad\u30fc\u7df4\u7fd2\u4f1a"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01\u3084\u304e\u5148\u751f\u3067\u3059\u3002<\/p>\n<p>\uff11\uff12\u6708\uff11\uff18\u65e5\uff08\u65e5\uff09\u306b\u30d1\u30eb\u308f\u304f\u308f\u304f\u30b9\u30ad\u30fc\u30b9\u30af\u30fc\u30eb\u3078\u5f15\u7387\u3059\u308b\u5148\u751f\u9054\u3067\u4e00\u8db3\u304a\u5148\u306b\u7df4\u7fd2\u4f1a\u3078\u884c\u3063\u3066\u307e\u3044\u308a\u307e\u3057\u305f\uff01<\/p>\n<p>\u3084\u304e\u5148\u751f\u306f\u7df4\u7fd2\u4f1a\u304c\u308f\u304f\u308f\u304f\u3057\u3059\u304e\u3066\u2026\u5bdd\u4e0d\u8db3\u3067\u3057\u305f\u3002\u7b11<\/p>\n<p><a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2016\/12\/DSC_0714.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"DSC_0714\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"DSC_0714\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2016\/12\/DSC_0714_thumb.jpg\" width=\"244\" height=\"139\"><\/a><\/p>\n<p>\u4e45\u3005\u306e\u30b9\u30ad\u30fc\u306f\u2026\u6700\u9ad8\uff01\uff01(^^)\/<\/p>\n<p>\u601d\u308f\u305a\u6c17\u6301\u3061\u3043\uff5e\uff01\u3068\u53eb\u3073\u305f\u3044\u4f4d\u697d\u3057\u304b\u3063\u305f\u3067\u3059\u3002<\/p>\n<p>\u4eca\u9031\u306e\u571f\u66dc\u65e5\u306f\u30d1\u30eb\u308f\u304f\u308f\u304f\u30b9\u30ad\u30fc\u30b9\u30af\u30fc\u30eb\u672c\u756a\uff01<\/p>\n<p>\u53c2\u52a0\u3055\u308c\u308b\u65b9\u306f\u308f\u304f\u308f\u304f\u697d\u3057\u307f\u306b\u3057\u3066\u3044\u3066\u304f\u3060\u3055\u3044\u306d\u2605<\/p>\n<p>\u5f53\u65e5\u306e\u69d8\u5b50\u306f\u4ee5\u4e0b\u3067\uff35\uff32\uff2c\u3067\u898b\u308b\u4e8b\u304c\u51fa\u6765\u307e\u3059\uff01\uff01<\/p>\n<p><a title=\"http:\/\/www.pal-swimming.com\/event\/blog\/\" href=\"http:\/\/www.pal-swimming.com\/event\/blog\/\">http:\/\/www.pal-swimming.com\/event\/blog\/<\/a><\/p>\n<p>\u304a\u697d\u3057\u307f\u306b\uff5e\uff5e\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01\u3084\u304e\u5148\u751f\u3067\u3059\u3002 \uff11\uff12\u6708\uff11\uff18\u65e5\uff08\u65e5\uff09\u306b\u30d1\u30eb\u308f\u304f\u308f\u304f\u30b9\u30ad\u30fc\u30b9\u30af\u30fc\u30eb\u3078\u5f15\u7387\u3059\u308b\u5148\u751f\u9054\u3067\u4e00\u8db3\u304a\u5148\u306b\u7df4\u7fd2\u4f1a\u3078\u884c\u3063\u3066\u307e\u3044\u308a\u307e\u3057\u305f\uff01 \u3084\u304e\u5148\u751f\u306f\u7df4\u7fd2\u4f1a\u304c\u308f\u304f\u308f\u304f\u3057\u3059\u304e\u3066\u2026\u5bdd\u4e0d\u8db3\u3067\u3057\u305f\u3002\u7b11 \u4e45\u3005\u306e\u30b9\u30ad\u30fc\u306f\u2026\u6700\u9ad8\uff01\uff01(^^)\/ &hellip; <a href=\"https:\/\/pal63blog.pal-grp.com\/?p=1970\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u30b9\u30ad\u30fc\u7df4\u7fd2\u4f1a<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1970","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/1970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1970"}],"version-history":[{"count":1,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/1970\/revisions"}],"predecessor-version":[{"id":1971,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/1970\/revisions\/1971"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}