{"id":2156,"date":"2017-03-31T19:45:44","date_gmt":"2017-03-31T10:45:44","guid":{"rendered":"http:\/\/www.pal-swimming.com\/63\/blog\/?p=2156"},"modified":"2017-04-03T03:16:46","modified_gmt":"2017-04-02T18:16:46","slug":"%ef%bc%96%e3%83%bb%ef%bc%93%e3%81%a7%e6%9c%80%e5%be%8c%e3%81%ae%e7%b7%b4%e7%bf%92%ef%bc%81","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=2156","title":{"rendered":"\uff16\u30fb\uff13\u3067\u6700\u5f8c\u306e\u7df4\u7fd2\uff01"},"content":{"rendered":"<p>\u73fe\u5728\u3001\u9078\u624b\u80b2\u6210\u30b3\u30fc\u30b9\u306e\u7686\u306f\u4f11\u9928\u65e5\u3092\u4f7f\u308f\u305b\u3066\u3082\u3089\u3063\u3066\u7df4\u7fd2\u4f1a\u3092\u958b\u50ac\u4e2d\u3067\u3059\u3002<\/p>\n<p><a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2017\/04\/img_2090.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" alt=\"\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2017\/04\/img_2090.jpg\" title=\"\" class=\"alignnone size-medium wp-image-2150\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2017\/04\/img_2090.jpg 3024w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2017\/04\/img_2090-225x300.jpg 225w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2017\/04\/img_2090-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\n<a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2017\/04\/img_2087.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" alt=\"\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2017\/04\/img_2087.jpg\" title=\"\" class=\"alignnone size-medium wp-image-2151\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2017\/04\/img_2087.jpg 4032w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2017\/04\/img_2087-300x225.jpg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2017\/04\/img_2087-768x576.jpg 768w, 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srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2017\/04\/img_2097.jpg 3024w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2017\/04\/img_2097-225x300.jpg 225w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2017\/04\/img_2097-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><br 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srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2017\/04\/img_2094.jpg 1334w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2017\/04\/img_2094-300x225.jpg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2017\/04\/img_2094-768x576.jpg 768w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2017\/04\/img_2094-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u73fe\u5728\u3001\u9078\u624b\u80b2\u6210\u30b3\u30fc\u30b9\u306e\u7686\u306f\u4f11\u9928\u65e5\u3092\u4f7f\u308f\u305b\u3066\u3082\u3089\u3063\u3066\u7df4\u7fd2\u4f1a\u3092\u958b\u50ac\u4e2d\u3067\u3059\u3002 \u305d\u3093\u306a\u4e2d\u3001\u9078\u624b\u30b3\u30fc\u30b9 \u30ad\u30e3\u30d7\u30c6\u30f3\u306e\u4e2d\u897f\u541b\uff08\u9ad8\uff13\uff09\u304c\uff13\u6708\u672b\u3067\uff16\u30fb\uff13\u3092\u5352\u696d\u3068\u306a\u308a\u307e\u3057\u305f\u3002 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class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2156","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/2156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2156"}],"version-history":[{"count":2,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/2156\/revisions"}],"predecessor-version":[{"id":2159,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/2156\/revisions\/2159"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}