{"id":263,"date":"2015-05-20T22:11:43","date_gmt":"2015-05-20T13:11:43","guid":{"rendered":"http:\/\/www.pal-swimming.com\/63\/blog\/?p=263"},"modified":"2015-05-20T22:11:43","modified_gmt":"2015-05-20T13:11:43","slug":"%e6%9c%ac%e6%97%a5%e3%82%ab%e3%83%b3%e3%82%ac%e3%83%ab%e3%83%bc%e3%82%af%e3%83%a9%e3%83%96%e3%80%80%e3%81%b5%e3%82%8c%e3%81%82%e3%81%84%e3%83%94%e3%82%af%e3%83%8b%e3%83%83%e3%82%af%e9%96%8b%e5%82%ac","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=263","title":{"rendered":"\u672c\u65e5\u30ab\u30f3\u30ac\u30eb\u30fc\u30af\u30e9\u30d6\u3000\u3075\u308c\u3042\u3044\u30d4\u30af\u30cb\u30c3\u30af\u958b\u50ac\u3057\u307e\u3057\u305f\uff01"},"content":{"rendered":"<p>\u672c\u65e5\u7b2c\uff11\u56de\u3075\u308c\u3042\u3044\u30d4\u30af\u30cb\u30c3\u30af\u3092\u958b\u50ac\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u30d9\u30d3\u30fc\u304b\u3089\u30ad\u30c3\u30ba\u306e\u304a\u5b50\u69d8\u307e\u3067\u53c2\u52a0\u53ef\u80fd\u306e\u30a4\u30d9\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p>\u30ec\u30c3\u30b9\u30f3\u5f8c\u306b\u307f\u3093\u306a\u3067\u304a\u5f01\u5f53\u3092\u98df\u3079\u3066\u2026<\/p>\n<p><a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/05\/IMG_6318.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_6318\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"IMG_6318\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/05\/IMG_6318_thumb.jpg\" width=\"244\" height=\"164\"><\/a><\/p>\n<p>\u307f\u3093\u306a\u3067\u3075\u308c\u3042\u3044\u30b2\u30fc\u30e0\u3092\u3057\u3066\u2026<\/p>\n<p><a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/05\/IMG_6388.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_6388\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"IMG_6388\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/05\/IMG_6388_thumb.jpg\" width=\"244\" height=\"164\"><\/a><a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/05\/IMG_6402.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_6402\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"IMG_6402\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/05\/IMG_6402_thumb.jpg\" width=\"244\" height=\"164\"><\/a><a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/05\/IMG_6459.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_6459\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"IMG_6459\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/05\/IMG_6459_thumb.jpg\" width=\"244\" height=\"164\"><\/a><\/p>\n<p>\u304a\u5f01\u5f53\u30b7\u30fc\u30eb\u3092\uff27\uff25\uff34\u3057\u305f\u306d\u2605<\/p>\n<p><a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/05\/IMG_6495.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_6495\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"IMG_6495\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/05\/IMG_6495_thumb.jpg\" width=\"244\" height=\"164\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u697d\u3057\u3044\u4e00\u65e5\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u6b21\u56de\u30a4\u30d9\u30f3\u30c8\u306f\u2026<\/p>\n<p><strong><font style=\"background-color: #ffff00\">\u30d1\u30d1\u30d9\u30d3\u30fc<\/font><\/strong>\u3067\u3059\uff01\uff01<\/p>\n<p>\u672c\u65e5\u3088\u308a\u304a\u7533\u8fbc\u307f\u958b\u59cb\u3067\u3059\u3002<\/p>\n<p>\u662f\u975e\u7686\u3055\u3093\u904a\u3073\u306b\u6765\u3066\u4e0b\u3055\u3044\u306d\uff5e\uff3e\uff3e<\/p>\n<p>&nbsp;<\/p>\n<p>\u3084\u304e\u5148\u751f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u672c\u65e5\u7b2c\uff11\u56de\u3075\u308c\u3042\u3044\u30d4\u30af\u30cb\u30c3\u30af\u3092\u958b\u50ac\u3057\u307e\u3057\u305f\u3002 \u30d9\u30d3\u30fc\u304b\u3089\u30ad\u30c3\u30ba\u306e\u304a\u5b50\u69d8\u307e\u3067\u53c2\u52a0\u53ef\u80fd\u306e\u30a4\u30d9\u30f3\u30c8\u3067\u3059\u3002 \u30ec\u30c3\u30b9\u30f3\u5f8c\u306b\u307f\u3093\u306a\u3067\u304a\u5f01\u5f53\u3092\u98df\u3079\u3066\u2026 \u307f\u3093\u306a\u3067\u3075\u308c\u3042\u3044\u30b2\u30fc\u30e0\u3092\u3057\u3066\u2026 \u304a\u5f01\u5f53\u30b7\u30fc\u30eb\u3092\uff27\uff25\uff34\u3057\u305f\u306d\u2605 &nbsp; \u697d\u3057\u3044 &hellip; <a href=\"https:\/\/pal63blog.pal-grp.com\/?p=263\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u672c\u65e5\u30ab\u30f3\u30ac\u30eb\u30fc\u30af\u30e9\u30d6\u3000\u3075\u308c\u3042\u3044\u30d4\u30af\u30cb\u30c3\u30af\u958b\u50ac\u3057\u307e\u3057\u305f\uff01<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-263","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=263"}],"version-history":[{"count":1,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/263\/revisions"}],"predecessor-version":[{"id":264,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/263\/revisions\/264"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}