{"id":271,"date":"2015-05-23T23:18:00","date_gmt":"2015-05-23T14:18:00","guid":{"rendered":"http:\/\/www.pal-swimming.com\/63\/blog\/?p=271"},"modified":"2015-05-23T23:18:00","modified_gmt":"2015-05-23T14:18:00","slug":"%e3%83%91%e3%83%ab%e9%89%84%ef%bc%95-%e3%81%94%e5%8f%82%e5%8a%a0%e3%81%ae%e7%9a%86%e6%a7%98%e3%81%b8","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=271","title":{"rendered":"\u30d1\u30eb\u9244\uff15 \u3054\u53c2\u52a0\u306e\u7686\u69d8\u3078"},"content":{"rendered":"<p>\u30d1\u30eb\u9244\u306b\u3054\u53c2\u52a0\u9802\u3044\u305f\u7686\u69d8\uff01\u5148\u65e5\u306f\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\uff01\uff01\uff01<\/p>\n<p>\u5199\u771f\u304c\u51fa\u6765\u4e0a\u304c\u308a\u307e\u3057\u305f\u306e\u3067\u3001\u662f\u975e\u3054\u89a7\u304f\u3060\u3055\u3044\uff01<\/p>\n<p>\u5199\u771f\u5c55\u306f\uff15\/\uff12\uff15\u301c\uff16\/\uff16\u307e\u3067\u3067\u3059\uff01<\/p>\n<p>\u304a\u5b50\u69d8\u306e\u5f53\u65e5\u306e\u69d8\u5b50\u3092\u30d0\u30c3\u30c1\u30ea\u898b\u3066\u3042\u3052\u3066\u304f\u3060\u3055\u3044\u306d\uff01\uff01\uff01<\/p>\n<p><a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/05\/IMG_1596.jpg\"><img decoding=\"async\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/05\/IMG_1596.jpg\" alt=\"\"><\/a>&nbsp;<br \/>\n\u5b9c\u3057\u304f\u304a\u9858\u3044\u81f4\u3057\u307e\u3059\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30d1\u30eb\u9244\u306b\u3054\u53c2\u52a0\u9802\u3044\u305f\u7686\u69d8\uff01\u5148\u65e5\u306f\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\uff01\uff01\uff01 \u5199\u771f\u304c\u51fa\u6765\u4e0a\u304c\u308a\u307e\u3057\u305f\u306e\u3067\u3001\u662f\u975e\u3054\u89a7\u304f\u3060\u3055\u3044\uff01 \u5199\u771f\u5c55\u306f\uff15\/\uff12\uff15\u301c\uff16\/\uff16\u307e\u3067\u3067\u3059\uff01 \u304a\u5b50\u69d8\u306e\u5f53\u65e5\u306e\u69d8\u5b50\u3092\u30d0\u30c3\u30c1\u30ea\u898b\u3066\u3042\u3052\u3066\u304f\u3060\u3055\u3044\u306d\uff01\uff01\uff01 &nbsp; \u5b9c\u3057 &hellip; <a href=\"https:\/\/pal63blog.pal-grp.com\/?p=271\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u30d1\u30eb\u9244\uff15 \u3054\u53c2\u52a0\u306e\u7686\u69d8\u3078<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-271","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=271"}],"version-history":[{"count":1,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/271\/revisions"}],"predecessor-version":[{"id":272,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/271\/revisions\/272"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}