{"id":2992,"date":"2017-11-28T09:45:48","date_gmt":"2017-11-28T00:45:48","guid":{"rendered":"http:\/\/www.pal-swimming.com\/63\/blog\/?p=2992"},"modified":"2017-11-28T09:45:48","modified_gmt":"2017-11-28T00:45:48","slug":"%e8%bf%bd%e5%8a%a0%e5%8b%9f%e9%9b%86%e6%b1%ba%e5%ae%9a%ef%bc%81","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=2992","title":{"rendered":"\u8ffd\u52a0\u52df\u96c6\u6c7a\u5b9a\uff01"},"content":{"rendered":"<p>\u6628\u65e5\u306f\u51ac\u4f11\u307f\u308f\u304f\u308f\u304f\u30b9\u30ad\u30fc\u30b9\u30af\u30fc\u30eb\u306e\u7533\u8fbc\u65e5\u3067\u3057\u305f\uff01\u304a\u7533\u8fbc\u307f\u3044\u305f\u3060\u3044\u305f\u307f\u306a\u3055\u307e\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\uff01\uff01\uff01<\/p>\n<p>\u597d\u8a55\u306b\u3064\u304d\u2461\u2462\u2463\u2464\u884c\u7a0b\u76ee\u306f\u8ffd\u52a0\u52df\u96c6\u304c\u6c7a\u307e\u308a\u307e\u3057\u305f\uff01\uff01\uff01\u65e5\u7a0b\u306f<\/p>\n<p>\u246112\/26(\u706b)\uff5e28(\u6728)<\/p>\n<p>\u246212\/27(\u6c34)\uff5e29(\u91d1)<\/p>\n<p>\u246312\/28(\u6728)\uff5e30(\u571f)<\/p>\n<p>\u2464 1\/4(\u6728)\uff5e6(\u571f)<\/p>\n<p>\u3068\u306a\u308a\u307e\u3059\uff01\uff01\u82e5\u5e72\u540d\u306e\u52df\u96c6\u306a\u306e\u3067\u30013\u62e0\u70b9\u3067\u306e\u5148\u7740\u9806\u3068\u306a\u308a\u307e\u3059\u3002\u7533\u8fbc\u7de0\u5207\u308a\u306f12\/2(\u571f)\u3067\u3059\u3002\u8208\u5473\u304c\u3042\u308b\u3001\u8ff7\u3063\u3066\u3044\u308b\u65b9\u306f\u62c5\u5f53\u5271\u307e\u305f\u306f\u30b9\u30a4\u30df\u30f3\u30b0\u30d5\u30ed\u30f3\u30c8\u307e\u3067\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044\uff01\uff01\uff01<\/p>\n<p><a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2017\/11\/IMG_1080.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_1080\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"IMG_1080\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2017\/11\/IMG_1080_thumb.jpg\" width=\"244\" height=\"184\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6628\u65e5\u306f\u51ac\u4f11\u307f\u308f\u304f\u308f\u304f\u30b9\u30ad\u30fc\u30b9\u30af\u30fc\u30eb\u306e\u7533\u8fbc\u65e5\u3067\u3057\u305f\uff01\u304a\u7533\u8fbc\u307f\u3044\u305f\u3060\u3044\u305f\u307f\u306a\u3055\u307e\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\uff01\uff01\uff01 \u597d\u8a55\u306b\u3064\u304d\u2461\u2462\u2463\u2464\u884c\u7a0b\u76ee\u306f\u8ffd\u52a0\u52df\u96c6\u304c\u6c7a\u307e\u308a\u307e\u3057\u305f\uff01\uff01\uff01\u65e5\u7a0b\u306f \u246112\/26(\u706b)\uff5e28(\u6728) \u246212\/27(\u6c34)\uff5e &hellip; <a href=\"https:\/\/pal63blog.pal-grp.com\/?p=2992\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u8ffd\u52a0\u52df\u96c6\u6c7a\u5b9a\uff01<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2992","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/2992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2992"}],"version-history":[{"count":1,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/2992\/revisions"}],"predecessor-version":[{"id":2993,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/2992\/revisions\/2993"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}