{"id":3040,"date":"2017-12-18T17:10:58","date_gmt":"2017-12-18T08:10:58","guid":{"rendered":"http:\/\/www.pal-swimming.com\/63\/blog\/?p=3040"},"modified":"2017-12-18T17:10:58","modified_gmt":"2017-12-18T08:10:58","slug":"%e3%83%97%e3%83%bc%e3%83%ab%e3%82%b5%e3%82%a4%e3%83%89%e3%82%b5%e3%83%9d%e3%83%bc%e3%82%bf%e3%83%bc","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=3040","title":{"rendered":"\u30d7\u30fc\u30eb\u30b5\u30a4\u30c9\u30b5\u30dd\u30fc\u30bf\u30fc"},"content":{"rendered":"<p>\u672c\u65e512\/18\uff08\u6708\uff09\uff5e23\uff08\u571f\uff09\u306e\uff11\u9031\u9593\u30ad\u30f3\u30c0\u30fc\u30b3\u30fc\u30b9\u306f\u30d7\u30fc\u30eb\u30b5\u30a4\u30c9\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u5b9f\u65bd\u3057\u3066\u304a\u308a\u307e\u3059\u3002\u30d7\u30fc\u30eb\u30b5\u30a4\u30c9\u304b\u3089\u304a\u5b50\u69d8\u306e\u30ec\u30c3\u30b9\u30f3\u3092\u898b\u3066\u3044\u305f\u3060\u304f\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\uff01\u5199\u771f\u64ae\u5f71\uff06\u30d3\u30c7\u30aa\u64ae\u5f71\u3082OK\u3067\u3059\uff01<\/p>\n<p><a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2017\/12\/IMG_1154.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_1154\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"IMG_1154\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2017\/12\/IMG_1154_thumb.jpg\" width=\"244\" height=\"184\"><\/a><\/p>\n<p>\u3044\u3064\u3082\u4ee5\u4e0a\u306b\u9811\u5f35\u308b\u5b50\u3069\u3082\u9054\u3001\u6691\u3044\u6691\u3044\u30d7\u30fc\u30eb\u30b5\u30a4\u30c9\u3067\u6c57\u3092\u304b\u304d\u306a\u304c\u3089\u3082\u305f\u304f\u3055\u3093\u5199\u771f\u3092\u64ae\u308a\u306a\u304c\u3089\u5fdc\u63f4\u3057\u3066\u304f\u308c\u308b\u4fdd\u8b77\u8005\u306e\u65b9\u3005\u3001\u305d\u3093\u306a\u59ff\u306b\u3068\u3063\u3066\u3082\u307b\u3063\u3053\u308a\u3057\u305f\u6c17\u6301\u3061\u306b\u306a\u308a\u307e\u3057\u305f\uff3e\uff3e<\/p>\n<p>\u305f\u304f\u3055\u3093\u306e\u65b9\u306b\u5b50\u3069\u3082\u9054\u306e\u9811\u5f35\u308b\u59ff\u3092\u898b\u3066\u9802\u3051\u308c\u3070\u3068\u601d\u3044\u307e\u3059\uff01\u304a\u5f85\u3061\u3057\u3066\u3044\u307e\u3059\uff3e\uff3e<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u672c\u65e512\/18\uff08\u6708\uff09\uff5e23\uff08\u571f\uff09\u306e\uff11\u9031\u9593\u30ad\u30f3\u30c0\u30fc\u30b3\u30fc\u30b9\u306f\u30d7\u30fc\u30eb\u30b5\u30a4\u30c9\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u5b9f\u65bd\u3057\u3066\u304a\u308a\u307e\u3059\u3002\u30d7\u30fc\u30eb\u30b5\u30a4\u30c9\u304b\u3089\u304a\u5b50\u69d8\u306e\u30ec\u30c3\u30b9\u30f3\u3092\u898b\u3066\u3044\u305f\u3060\u304f\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\uff01\u5199\u771f\u64ae\u5f71\uff06\u30d3\u30c7\u30aa\u64ae\u5f71\u3082OK\u3067\u3059\uff01 \u3044\u3064\u3082\u4ee5\u4e0a\u306b\u9811\u5f35\u308b\u5b50\u3069\u3082\u9054 &hellip; <a href=\"https:\/\/pal63blog.pal-grp.com\/?p=3040\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u30d7\u30fc\u30eb\u30b5\u30a4\u30c9\u30b5\u30dd\u30fc\u30bf\u30fc<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3040","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/3040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3040"}],"version-history":[{"count":1,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/3040\/revisions"}],"predecessor-version":[{"id":3041,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/3040\/revisions\/3041"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}