{"id":307,"date":"2015-06-04T13:00:00","date_gmt":"2015-06-04T04:00:00","guid":{"rendered":"http:\/\/www.pal-swimming.com\/63\/blog\/?p=307"},"modified":"2015-06-03T22:18:27","modified_gmt":"2015-06-03T13:18:27","slug":"%e5%9c%9f%e6%9b%9c%e6%97%a5%e3%81%8b%e3%82%89%e8%b8%8a%e3%82%8d%e3%81%a3%e8%8c%b6%e7%94%b3%e8%be%bc%e3%81%bf%e3%82%b9%e3%82%bf%e3%83%bc%e3%83%88%e3%81%97%e3%81%be%e3%81%99%ef%bc%81%ef%bc%81%ef%bc%81","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=307","title":{"rendered":"\u571f\u66dc\u65e5\u304b\u3089\u8e0a\u308d\u3063\u8336\u7533\u8fbc\u307f\u30b9\u30bf\u30fc\u30c8\u3057\u307e\u3059\uff01\uff01\uff01"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01\u304b\u3093\u5148\u751f\u3067\u3059\uff01<\/p>\n<p>\u3044\u3088\u3044\u3088\u3001\u4eca\u9031\u306e\u571f\u66dc\u65e5\u304b\u3089\u8e0a\u308d\u3063\u8336\u306e\u304a\u7533\u3057\u8fbc\u307f\u304c\u30b9\u30bf\u30fc\u30c8\u3057\u307e\u3059\uff01\uff01\uff01<\/p>\n<p>\u5148\u65e5\u3001\u304a\u5bb6\u3067\u7df4\u7fd2\u3067\u304d\u308b\u3088\u3046\u306b\uff24\uff36\uff24\u64ae\u5f71\u3092\u3057\u307e\u3057\u305f\u2606<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/06\/IMG_8101.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_8101\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;margin: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"IMG_8101\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/06\/IMG_8101_thumb.jpg\" width=\"244\" height=\"184\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/06\/IMG_8100.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_8100\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"IMG_8100\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/06\/IMG_8100_thumb.jpg\" width=\"244\" height=\"184\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u304a\u3049\uff5e\u3063\u3068\uff01\u3053\u308c\u4ee5\u4e0a\u306f\u898b\u305b\u3089\u308c\u306a\u3044\u306e\u3067\u3001\u5f53\u65e5\u307e\u3067\u306e\u304a\u697d\u3057\u307f\u306b\uff5e\u2606<\/p>\n<p>&nbsp;<\/p>\n<p>\uff16\u6708\uff16\u65e5\uff08\u571f\uff09\u671d\uff11\uff10\u6642\u304b\u3089\u53d7\u3051\u4ed8\u3051\u30b9\u30bf\u30fc\u30c8\u3067\u3059\uff01<\/p>\n<p>\u5b9c\u3057\u304f\u304a\u9858\u3044\u3057\u307e\u3059\uff01\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u304b\u3093\u5148\u751f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01\u304b\u3093\u5148\u751f\u3067\u3059\uff01 \u3044\u3088\u3044\u3088\u3001\u4eca\u9031\u306e\u571f\u66dc\u65e5\u304b\u3089\u8e0a\u308d\u3063\u8336\u306e\u304a\u7533\u3057\u8fbc\u307f\u304c\u30b9\u30bf\u30fc\u30c8\u3057\u307e\u3059\uff01\uff01\uff01 \u5148\u65e5\u3001\u304a\u5bb6\u3067\u7df4\u7fd2\u3067\u304d\u308b\u3088\u3046\u306b\uff24\uff36\uff24\u64ae\u5f71\u3092\u3057\u307e\u3057\u305f\u2606 &nbsp; &nbsp; &nbsp; \u304a\u3049\uff5e\u3063\u3068\uff01\u3053\u308c\u4ee5\u4e0a\u306f\u898b\u305b\u3089 &hellip; <a href=\"https:\/\/pal63blog.pal-grp.com\/?p=307\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u571f\u66dc\u65e5\u304b\u3089\u8e0a\u308d\u3063\u8336\u7533\u8fbc\u307f\u30b9\u30bf\u30fc\u30c8\u3057\u307e\u3059\uff01\uff01\uff01<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-307","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=307"}],"version-history":[{"count":1,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/307\/revisions"}],"predecessor-version":[{"id":308,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/307\/revisions\/308"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}