{"id":32,"date":"2015-04-07T12:44:07","date_gmt":"2015-04-07T03:44:07","guid":{"rendered":"http:\/\/www.pal-swimming.com\/63\/blog\/?p=32"},"modified":"2015-04-07T12:44:08","modified_gmt":"2015-04-07T03:44:08","slug":"%e3%83%ad%e3%82%af%e3%82%b5%e3%83%b3%e3%83%96%e3%83%ad%e3%82%b0%e3%82%b9%e3%82%bf%e3%83%bc%e3%83%88%ef%bc%81%e7%ac%ac%ef%bc%92%e5%bc%be%ef%bc%81","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=32","title":{"rendered":"\u30ed\u30af\u30b5\u30f3\u30d6\u30ed\u30b0\u30b9\u30bf\u30fc\u30c8\uff01\u7b2c\uff12\u5f3e\uff01"},"content":{"rendered":"<p>\u30ed\u30af\u30b5\u30f3\u30d6\u30ed\u30b0\u521d\u767b\u5834\uff01<\/p>\n<p>\u3084\u304e\u5148\u751f\u3067\u3059\uff3e\uff3e<\/p>\n<p>\u30ed\u30af\u30b5\u30f3\u306e\u60c5\u5831\u3092\u3053\u308c\u304b\u3089\u3069\u3093\u3069\u3093<\/p>\n<p>\u3053\u3061\u3089\u306b\u8f09\u305b\u3066\u3044\u304d\u307e\u3059\u306e\u3067<\/p>\n<p>\u7686\u3055\u3093\u662f\u975e\u6bce\u65e5\u898b\u3066\u4e0b\u3055\u3044\u306d\u2605<\/p>\n<p>&nbsp;<\/p>\n<p>\u4eca\u56de\u306f\u3053\u308c\uff01\u2193<\/p>\n<p><a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/04\/SubstandardFullSizeRender.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"SubstandardFullSizeRender\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"SubstandardFullSizeRender\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/04\/SubstandardFullSizeRender_thumb.jpg\" width=\"200\" height=\"151\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u73fe\u5728\u30d5\u30ed\u30f3\u30c8\u5de6\u5074\u306b\u3066<\/p>\n<p>\u5148\u65e5\u30ec\u30ae\u30e5\u30e9\u30fc\u30b3\u30fc\u30b9\u306b\u3066\u884c\u308f\u308c\u305f<\/p>\n<p>\u5b9a\u671f\u6c34\u6cf3\u8a18\u9332\u4f1a\u306e\u30bf\u30a4\u30e0\u304c<\/p>\n<p>\u63b2\u793a\u3055\u308c\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30d9\u30b9\u30c8\uff13\u3084\u5927\u4f1a\u65b0\u8a18\u9332\u3082<\/p>\n<p>\u4e00\u7dd2\u306b\u5f35\u308a\u51fa\u3057\u3066\u3042\u308a\u307e\u3059\u306e\u3067<\/p>\n<p>\u662f\u975e\u5b50\u3069\u3082\u9054\u306e\u9811\u5f35\u308a\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\uff01<\/p>\n<p>\u6b21\u56de\u5b9a\u671f\u6c34\u6cf3\u8a18\u9332\u4f1a\u306f\uff19\u6708\u3067\u3059\u3002<\/p>\n<p>\u30d9\u30b9\u30c8\u30bf\u30a4\u30e0\u76ee\u6307\u3057\u3066\u9811\u5f35\u308d\u3046\uff5e\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u3084\u304e\u5148\u751f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30ed\u30af\u30b5\u30f3\u30d6\u30ed\u30b0\u521d\u767b\u5834\uff01 \u3084\u304e\u5148\u751f\u3067\u3059\uff3e\uff3e \u30ed\u30af\u30b5\u30f3\u306e\u60c5\u5831\u3092\u3053\u308c\u304b\u3089\u3069\u3093\u3069\u3093 \u3053\u3061\u3089\u306b\u8f09\u305b\u3066\u3044\u304d\u307e\u3059\u306e\u3067 \u7686\u3055\u3093\u662f\u975e\u6bce\u65e5\u898b\u3066\u4e0b\u3055\u3044\u306d\u2605 &nbsp; \u4eca\u56de\u306f\u3053\u308c\uff01\u2193 &nbsp; \u73fe\u5728\u30d5\u30ed\u30f3\u30c8\u5de6\u5074\u306b\u3066 \u5148\u65e5\u30ec\u30ae\u30e5\u30e9\u30fc\u30b3\u30fc\u30b9 &hellip; <a href=\"https:\/\/pal63blog.pal-grp.com\/?p=32\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u30ed\u30af\u30b5\u30f3\u30d6\u30ed\u30b0\u30b9\u30bf\u30fc\u30c8\uff01\u7b2c\uff12\u5f3e\uff01<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-32","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/32","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32"}],"version-history":[{"count":1,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/32\/revisions"}],"predecessor-version":[{"id":33,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/32\/revisions\/33"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}