{"id":3234,"date":"2018-03-19T21:28:52","date_gmt":"2018-03-19T12:28:52","guid":{"rendered":"http:\/\/www.pal-swimming.com\/63\/blog\/?p=3234"},"modified":"2018-03-19T21:28:52","modified_gmt":"2018-03-19T12:28:52","slug":"%e5%ae%9a%e6%9c%9f%e6%b0%b4%e6%b3%b3%e8%a8%98%e9%8c%b2%e4%bc%9a","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=3234","title":{"rendered":"\u5b9a\u671f\u6c34\u6cf3\u8a18\u9332\u4f1a"},"content":{"rendered":"<p>\u672c\u65e5\u3088\u308a\u30ec\u30ae\u30e5\u30e9\u30fc\u30b3\u30fc\u30b9\u306e\u5b9a\u671f\u6c34\u6cf3\u8a18\u9332\u4f1a\u304c\u30b9\u30bf\u30fc\u30c8\u3057\u307e\u3057\u305f\uff01<\/p>\n<p>\u4fdd\u8b77\u8005\u306e\u65b9\u3082\u30d7\u30fc\u30eb\u30b5\u30a4\u30c9\u306b\u3066\u5fdc\u63f4\u3057\u3066\u3044\u305f\u3060\u3051\u308b\u306e\u3067\u3001\u305c\u3072\u9593\u8fd1\u3067\u5fdc\u63f4\u3057\u3066\u3042\u3052\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n<p>\u4eca\u65e5\u306f\u5927\u4f1a\u8a18\u9332\u30923\u4eba\u66f4\u65b0\u3057\u3066\u304f\u308c\u307e\u3057\u305f\uff01<\/p>\n<p><a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2018\/03\/DSC_6437.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3235\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2018\/03\/DSC_6437-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/03\/DSC_6437-300x169.jpg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/03\/DSC_6437-768x432.jpg 768w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/03\/DSC_6437-1024x576.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u307f\u3093\u306a\u306e\u529b\u306e\u5165\u3063\u305f\u5fdc\u63f4\u3082\u6cf3\u3044\u3067\u3044\u308b\u5b50\u9054\u306e\u30d1\u30ef\u30fc\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u601d\u3044\u307e\u3059\uff01\uff01<\/p>\n<p>\u660e\u65e5\u304b\u3089\u3082\u307f\u3093\u306a\u306e\u6d3b\u8e8d\u3092\u697d\u3057\u307f\u306b\u3057\u3066\u3044\u307e\u3059\u266a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u672c\u65e5\u3088\u308a\u30ec\u30ae\u30e5\u30e9\u30fc\u30b3\u30fc\u30b9\u306e\u5b9a\u671f\u6c34\u6cf3\u8a18\u9332\u4f1a\u304c\u30b9\u30bf\u30fc\u30c8\u3057\u307e\u3057\u305f\uff01 \u4fdd\u8b77\u8005\u306e\u65b9\u3082\u30d7\u30fc\u30eb\u30b5\u30a4\u30c9\u306b\u3066\u5fdc\u63f4\u3057\u3066\u3044\u305f\u3060\u3051\u308b\u306e\u3067\u3001\u305c\u3072\u9593\u8fd1\u3067\u5fdc\u63f4\u3057\u3066\u3042\u3052\u3066\u304f\u3060\u3055\u3044\uff01 \u4eca\u65e5\u306f\u5927\u4f1a\u8a18\u9332\u30923\u4eba\u66f4\u65b0\u3057\u3066\u304f\u308c\u307e\u3057\u305f\uff01 \u307f\u3093\u306a\u306e\u529b\u306e\u5165\u3063\u305f\u5fdc\u63f4\u3082\u6cf3\u3044 &hellip; <a href=\"https:\/\/pal63blog.pal-grp.com\/?p=3234\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u5b9a\u671f\u6c34\u6cf3\u8a18\u9332\u4f1a<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3234","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/3234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3234"}],"version-history":[{"count":1,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/3234\/revisions"}],"predecessor-version":[{"id":3236,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/3234\/revisions\/3236"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}