{"id":3623,"date":"2018-05-13T08:44:35","date_gmt":"2018-05-12T23:44:35","guid":{"rendered":"http:\/\/www.pal-swimming.com\/63\/blog\/?p=3623"},"modified":"2018-05-13T08:44:35","modified_gmt":"2018-05-12T23:44:35","slug":"%e3%83%91%e3%83%ab%e9%89%84%ef%bc%98%e3%82%b9%e3%82%bf%e3%83%bc%e3%83%88%ef%bc%81","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=3623","title":{"rendered":"\u30d1\u30eb\u9244\uff18\u30b9\u30bf\u30fc\u30c8\uff01"},"content":{"rendered":"<p><a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2018\/05\/DB570FDE-F041-4E30-9489-2D610DA8D7C3.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3624\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2018\/05\/DB570FDE-F041-4E30-9489-2D610DA8D7C3-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/05\/DB570FDE-F041-4E30-9489-2D610DA8D7C3-300x225.jpeg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/05\/DB570FDE-F041-4E30-9489-2D610DA8D7C3-768x576.jpeg 768w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/05\/DB570FDE-F041-4E30-9489-2D610DA8D7C3-1024x768.jpeg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2018\/05\/A3A95326-A1A2-45CE-A39F-74D3B5933ACA.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3625\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2018\/05\/A3A95326-A1A2-45CE-A39F-74D3B5933ACA-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/05\/A3A95326-A1A2-45CE-A39F-74D3B5933ACA-300x225.jpeg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/05\/A3A95326-A1A2-45CE-A39F-74D3B5933ACA-768x576.jpeg 768w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/05\/A3A95326-A1A2-45CE-A39F-74D3B5933ACA-1024x768.jpeg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u3042\u3044\u306b\u304f\u306e\u96e8\u3067\u3059\u304c\u3001\u3001\u3001<\/p>\n<p>\u5b50\u3069\u3082\u9054\u306e\u5b89\u5168\u3092\u7b2c\u4e00\u306b\u8003\u3048\u3066\u884c\u3063\u3066\u304d\u307e\u3059\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3042\u3044\u306b\u304f\u306e\u96e8\u3067\u3059\u304c\u3001\u3001\u3001 \u5b50\u3069\u3082\u9054\u306e\u5b89\u5168\u3092\u7b2c\u4e00\u306b\u8003\u3048\u3066\u884c\u3063\u3066\u304d\u307e\u3059\uff01<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3623","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/3623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3623"}],"version-history":[{"count":1,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/3623\/revisions"}],"predecessor-version":[{"id":3626,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/3623\/revisions\/3626"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}