{"id":3934,"date":"2018-06-10T10:03:55","date_gmt":"2018-06-10T01:03:55","guid":{"rendered":"http:\/\/www.pal-swimming.com\/63\/blog\/?p=3934"},"modified":"2018-06-10T10:03:56","modified_gmt":"2018-06-10T01:03:56","slug":"%e7%9c%8cjo3%e6%97%a5%e7%9b%ae-2","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=3934","title":{"rendered":"\u770cJO3\u65e5\u76ee"},"content":{"rendered":"<p>\u672c\u65e5\u611b\u77e5\u770c\u30b8\u30e5\u30cb\u30a2\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u6700\u7d42\u65e5\u3067\u3059\u3002<\/p>\n<p>\u4eca\u65e5\u306e\u51fa\u5834\u8005\u306f\u5168\u54e15\u5e74\u751f\uff01<\/p>\n<p>\u5236\u9650\u3092\u5207\u308c\u305f\u5b50\u3069\u3082\u9054\u3060\u3051\u51fa\u5834\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2018\/06\/img_6944.jpg\" class=\"alignnone size-full wp-image-3930\" height=\"4032\" width=\"3024\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/img_6944.jpg 3024w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/img_6944-225x300.jpg 225w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/img_6944-768x1024.jpg 768w\" sizes=\"auto, (max-width: 3024px) 100vw, 3024px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2018\/06\/img_6943.jpg\" class=\"alignnone size-full wp-image-3931\" height=\"4032\" width=\"3024\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/img_6943.jpg 3024w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/img_6943-225x300.jpg 225w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/img_6943-768x1024.jpg 768w\" sizes=\"auto, (max-width: 3024px) 100vw, 3024px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2018\/06\/img_6942.jpg\" class=\"alignnone wp-image-3932 size-full\" height=\"4032\" width=\"3024\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/img_6942.jpg 3024w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/img_6942-225x300.jpg 225w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/img_6942-768x1024.jpg 768w\" sizes=\"auto, (max-width: 3024px) 100vw, 3024px\" \/><\/p>\n<p>\u30d9\u30b9\u30c8\u66f4\u65b0\u3067\u304d\u308b\u3088\u3046\u9811\u5f35\u308a\u307e\u30fc\u3059\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2018\/06\/img_6945.jpg\" class=\"alignnone wp-image-3933 size-full\" height=\"3024\" width=\"4032\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/img_6945.jpg 4032w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/img_6945-300x225.jpg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/img_6945-768x576.jpg 768w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/img_6945-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 4032px) 100vw, 4032px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u672c\u65e5\u611b\u77e5\u770c\u30b8\u30e5\u30cb\u30a2\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u6700\u7d42\u65e5\u3067\u3059\u3002 \u4eca\u65e5\u306e\u51fa\u5834\u8005\u306f\u5168\u54e15\u5e74\u751f\uff01 \u5236\u9650\u3092\u5207\u308c\u305f\u5b50\u3069\u3082\u9054\u3060\u3051\u51fa\u5834\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\uff01 \u30d9\u30b9\u30c8\u66f4\u65b0\u3067\u304d\u308b\u3088\u3046\u9811\u5f35\u308a\u307e\u30fc\u3059\uff01<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3934","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/3934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3934"}],"version-history":[{"count":1,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/3934\/revisions"}],"predecessor-version":[{"id":3935,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/3934\/revisions\/3935"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}