{"id":3970,"date":"2018-06-17T13:14:54","date_gmt":"2018-06-17T04:14:54","guid":{"rendered":"http:\/\/www.pal-swimming.com\/63\/blog\/?p=3970"},"modified":"2018-06-17T13:22:34","modified_gmt":"2018-06-17T04:22:34","slug":"%e6%9c%ac%e6%97%a5%e7%88%b6%e3%81%ae%e6%97%a5%ef%bc%81","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=3970","title":{"rendered":"\u672c\u65e5\u7236\u306e\u65e5\uff01"},"content":{"rendered":"<p>\u672c\u65e5\u306f\u30ab\u30f3\u30ac\u30eb\u30fc\u30af\u30e9\u30d6\u30a4\u30d9\u30f3\u30c8\u30d1\u30d1\u30d9\u30d3\u30fc\u3092\u958b\u50ac\u3057\u307e\u3057\u305f\uff01<\/p>\n<p>\u304a\u7236\u69d8\u3001\u30d9\u30d3\u30fc\u30ad\u30c3\u30ba\u306e\u304a\u53cb\u9054\u3001\u3054\u5bb6\u65cf\u69d8\u307f\u3093\u306a\u3067\u904a\u3073\u306b\u6765\u3066\u4e0b\u3055\u3044\u307e\u3057\u305f\uff01<\/p>\n<p>\u307e\u305a\u306f\u30d5\u30ed\u30a2\u30fc\u306b\u3066\u3002<\/p>\n<p>\u624b\u904a\u3073\u6b4c\u3067\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2018\/06\/dsc_0210.jpg\" class=\"alignnone wp-image-3936 size-full\" height=\"1080\" width=\"1620\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0210.jpg 1620w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0210-300x200.jpg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0210-768x512.jpg 768w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0210-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/><\/p>\n<p>\u304b\u3089\u306e\u30d7\u30c1\u904b\u52d5\u4f1a\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2018\/06\/dsc_0260.jpg\" class=\"alignnone size-full wp-image-3938\" height=\"1080\" width=\"1620\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0260.jpg 1620w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0260-300x200.jpg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0260-768x512.jpg 768w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0260-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2018\/06\/dsc_0272.jpg\" class=\"alignnone size-full wp-image-3939\" height=\"1080\" width=\"1620\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0272.jpg 1620w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0272-300x200.jpg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0272-768x512.jpg 768w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0272-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2018\/06\/dsc_0251.jpg\" class=\"alignnone wp-image-3937 size-full\" height=\"1080\" width=\"1620\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0251.jpg 1620w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0251-300x200.jpg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0251-768x512.jpg 768w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0251-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2018\/06\/dsc_0283.jpg\" class=\"alignnone wp-image-3941 size-full\" height=\"1080\" width=\"1620\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0283.jpg 1620w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0283-300x200.jpg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0283-768x512.jpg 768w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0283-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2018\/06\/dsc_0284.jpg\" class=\"alignnone size-full wp-image-3940\" height=\"1080\" width=\"1620\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0284.jpg 1620w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0284-300x200.jpg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0284-768x512.jpg 768w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0284-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/><\/p>\n<p>\u305d\u306e\u5f8c\u306f\u30d7\u30fc\u30eb\u3067\u884c\u3046\u904b\u52d5\u4f1a\u306e\u5fdc\u63f4\u30b0\u30c3\u30ba\u4f5c\u308a\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2018\/06\/dsc_0301.jpg\" class=\"alignnone size-full wp-image-3944\" height=\"1080\" width=\"1620\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0301.jpg 1620w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0301-300x200.jpg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0301-768x512.jpg 768w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0301-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2018\/06\/dsc_0315.jpg\" class=\"alignnone wp-image-3942 size-full\" height=\"1080\" width=\"1620\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0315.jpg 1620w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0315-300x200.jpg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0315-768x512.jpg 768w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0315-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2018\/06\/dsc_0316.jpg\" class=\"alignnone wp-image-3943 size-full\" height=\"1080\" width=\"1620\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0316.jpg 1620w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0316-300x200.jpg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0316-768x512.jpg 768w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0316-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2018\/06\/dsc_0307.jpg\" class=\"alignnone size-full wp-image-3946\" height=\"1080\" width=\"1620\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0307.jpg 1620w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0307-300x200.jpg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0307-768x512.jpg 768w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0307-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/><\/p>\n<p>\u6b21\u306f\u307f\u3093\u306a\u3067\u9811\u5f35\u308b\u30d1\u30d1\u3092\u5fdc\u63f4\u3057\u3061\u3083\u3046\u305e\u30fc\u2764\ufe0f<\/p>\n<p>\u3044\u3056\u30d7\u30fc\u30eb\u3078\u51fa\u9663\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2018\/06\/dsc_0322.jpg\" class=\"alignnone wp-image-3950 size-full\" height=\"1080\" width=\"1620\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0322.jpg 1620w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0322-300x200.jpg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0322-768x512.jpg 768w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0322-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2018\/06\/dsc_0318.jpg\" class=\"alignnone size-full wp-image-3949\" height=\"1080\" width=\"1620\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0318.jpg 1620w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0318-300x200.jpg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0318-768x512.jpg 768w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0318-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2018\/06\/dsc_0321.jpg\" class=\"alignnone wp-image-3972 size-full\" height=\"1080\" width=\"1620\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0321.jpg 1620w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0321-300x200.jpg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0321-768x512.jpg 768w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0321-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2018\/06\/dsc_0330.jpg\" class=\"alignnone size-full wp-image-3947\" height=\"1080\" width=\"1620\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0330.jpg 1620w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0330-300x200.jpg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0330-768x512.jpg 768w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0330-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2018\/06\/dsc_0329.jpg\" class=\"alignnone size-full wp-image-3948\" height=\"1080\" width=\"1620\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0329.jpg 1620w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0329-300x200.jpg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0329-768x512.jpg 768w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0329-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2018\/06\/dsc_0345.jpg\" class=\"alignnone wp-image-3954 size-full\" height=\"1080\" width=\"1620\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0345.jpg 1620w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0345-300x200.jpg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0345-768x512.jpg 768w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0345-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2018\/06\/dsc_0358.jpg\" class=\"alignnone wp-image-3951 size-full\" height=\"1080\" width=\"1620\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0358.jpg 1620w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0358-300x200.jpg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0358-768x512.jpg 768w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0358-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2018\/06\/dsc_0357.jpg\" class=\"alignnone size-full wp-image-3952\" height=\"1080\" width=\"1620\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0357.jpg 1620w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0357-300x200.jpg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0357-768x512.jpg 768w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0357-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2018\/06\/dsc_0355.jpg\" class=\"alignnone wp-image-3953 size-full\" height=\"1080\" width=\"1620\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0355.jpg 1620w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0355-300x200.jpg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0355-768x512.jpg 768w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0355-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2018\/06\/dsc_0351.jpg\" class=\"alignnone size-full wp-image-3955\" height=\"1080\" width=\"1620\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0351.jpg 1620w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0351-300x200.jpg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0351-768x512.jpg 768w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0351-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/><\/p>\n<p>\u307f\u3093\u306a\u3067\u3057\u3063\u307d\u53d6\u308a\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2018\/06\/dsc_0395.jpg\" class=\"alignnone size-full wp-image-3958\" height=\"1080\" width=\"1620\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0395.jpg 1620w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0395-300x200.jpg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0395-768x512.jpg 768w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0395-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2018\/06\/dsc_0391.jpg\" class=\"alignnone wp-image-3956 size-full\" height=\"1080\" width=\"1620\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0391.jpg 1620w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0391-300x200.jpg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0391-768x512.jpg 768w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0391-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2018\/06\/dsc_0398.jpg\" class=\"alignnone size-full wp-image-3957\" height=\"1080\" width=\"1620\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0398.jpg 1620w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0398-300x200.jpg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0398-768x512.jpg 768w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0398-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/><\/p>\n<p>\u7db1\u5f15\u304d\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2018\/06\/dsc_0409.jpg\" class=\"alignnone wp-image-3959 size-full\" height=\"1080\" width=\"1620\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0409.jpg 1620w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0409-300x200.jpg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0409-768x512.jpg 768w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0409-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2018\/06\/dsc_0406.jpg\" class=\"alignnone size-full wp-image-3960\" height=\"1080\" width=\"1620\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0406.jpg 1620w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0406-300x200.jpg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0406-768x512.jpg 768w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0406-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2018\/06\/dsc_0403.jpg\" class=\"alignnone wp-image-3961 size-full\" height=\"1080\" width=\"1620\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0403.jpg 1620w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0403-300x200.jpg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0403-768x512.jpg 768w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0403-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2018\/06\/dsc_0404.jpg\" class=\"alignnone size-full wp-image-3962\" height=\"1080\" width=\"1620\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0404.jpg 1620w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0404-300x200.jpg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0404-768x512.jpg 768w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0404-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/>\u6700\u5f8c\u306f\u30ea\u30ec\u30fc\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2018\/06\/dsc_0415.jpg\" class=\"alignnone size-full wp-image-3963\" height=\"1080\" width=\"1620\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0415.jpg 1620w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0415-300x200.jpg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0415-768x512.jpg 768w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0415-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2018\/06\/dsc_0417.jpg\" class=\"alignnone size-full wp-image-3966\" height=\"1080\" width=\"1620\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0417.jpg 1620w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0417-300x200.jpg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0417-768x512.jpg 768w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0417-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2018\/06\/dsc_0422.jpg\" class=\"alignnone wp-image-3965 size-full\" height=\"1080\" width=\"1620\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0422.jpg 1620w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0422-300x200.jpg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0422-768x512.jpg 768w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0422-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2018\/06\/dsc_0435.jpg\" class=\"alignnone wp-image-3964 size-full\" height=\"1080\" width=\"1620\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0435.jpg 1620w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0435-300x200.jpg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0435-768x512.jpg 768w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0435-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2018\/06\/dsc_0449.jpg\" class=\"alignnone size-full wp-image-3967\" height=\"1080\" width=\"1620\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0449.jpg 1620w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0449-300x200.jpg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0449-768x512.jpg 768w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0449-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2018\/06\/dsc_0453.jpg\" class=\"alignnone size-full wp-image-3968\" height=\"1080\" width=\"1620\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0453.jpg 1620w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0453-300x200.jpg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0453-768x512.jpg 768w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0453-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/><\/p>\n<p>\u30d1\u30d1\u3084\u304a\u5144\u3061\u3083\u3093\u304a\u59c9\u3061\u3083\u3093\u5148\u751f\u3082\u9811\u5f35\u3063\u3066\u6cf3\u3044\u3067\u304f\u308c\u307e\u3057\u305f\uff01<\/p>\n<p>\u9811\u5f35\u308b\u304a\u7236\u3055\u3093\u3001\u3068\u30fc\u3063\u3066\u3082\u304b\u3063\u3053\u826f\u304b\u3063\u305f\u306d(*\u00b4\ua4b3`*)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2018\/06\/dsc_0463.jpg\" class=\"alignnone size-full wp-image-3969\" height=\"1080\" width=\"1620\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0463.jpg 1620w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0463-300x200.jpg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0463-768x512.jpg 768w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/06\/dsc_0463-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/><\/p>\n<p>\u3054\u53c2\u52a0\u3055\u308c\u305f\u7686\u69d8\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\uff01<\/p>\n<p>\u304a\u7236\u69d8\u3044\u3064\u3082\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002<\/p>\n<p>\u826f\u304d\u7236\u306e\u65e5\u3092\uff01\uff01<\/p>\n<p>\u3084\u304e\u5148\u751f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u672c\u65e5\u306f\u30ab\u30f3\u30ac\u30eb\u30fc\u30af\u30e9\u30d6\u30a4\u30d9\u30f3\u30c8\u30d1\u30d1\u30d9\u30d3\u30fc\u3092\u958b\u50ac\u3057\u307e\u3057\u305f\uff01 \u304a\u7236\u69d8\u3001\u30d9\u30d3\u30fc\u30ad\u30c3\u30ba\u306e\u304a\u53cb\u9054\u3001\u3054\u5bb6\u65cf\u69d8\u307f\u3093\u306a\u3067\u904a\u3073\u306b\u6765\u3066\u4e0b\u3055\u3044\u307e\u3057\u305f\uff01 \u307e\u305a\u306f\u30d5\u30ed\u30a2\u30fc\u306b\u3066\u3002 \u624b\u904a\u3073\u6b4c\u3067\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\uff01 \u304b\u3089\u306e\u30d7\u30c1\u904b\u52d5\u4f1a\uff01 \u305d\u306e\u5f8c\u306f\u30d7\u30fc\u30eb\u3067 &hellip; <a href=\"https:\/\/pal63blog.pal-grp.com\/?p=3970\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u672c\u65e5\u7236\u306e\u65e5\uff01<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3970","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/3970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3970"}],"version-history":[{"count":2,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/3970\/revisions"}],"predecessor-version":[{"id":3973,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/3970\/revisions\/3973"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}