{"id":42,"date":"2015-04-09T15:45:15","date_gmt":"2015-04-09T06:45:15","guid":{"rendered":"http:\/\/www.pal-swimming.com\/63\/blog\/?p=42"},"modified":"2015-04-09T15:45:15","modified_gmt":"2015-04-09T06:45:15","slug":"%e5%b0%8f%e5%ad%a6%e7%94%9f%e9%9b%86%e3%81%be%e3%82%8c%ef%bd%9e%e3%81%a3%ef%bc%81%ef%bc%81","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=42","title":{"rendered":"\u5c0f\u5b66\u751f\u96c6\u307e\u308c\uff5e\u3063\uff01\uff01"},"content":{"rendered":"<p>\u30d6\u30ed\u30b0\u7b2c\uff14\u5f3e\u306f\u3001\u304b\u306a\u3048\u5148\u751f\u304b\u3089\u304a\u77e5\u3089\u305b\u3067\u3059\u2606<\/p>\n<p>&nbsp;<\/p>\n<p>\u4eca\u9031\uff11\uff11\u65e5\uff08\u571f\uff09\u671d\uff11\uff10\u6642\u3088\u308a\u3001<\/p>\n<p>\u6625\u306e\u5c0f\u5b66\u751f\u65e5\u5e30\u308a\u30a4\u30d9\u30f3\u30c8\u300c\u30b4\u30fc\u30b4\u30fc\uff01\u524d\u5cf6\uff12\u300d<\/p>\n<p>\u306e\u304a\u7533\u3057\u8fbc\u307f\u304c\u30b9\u30bf\u30fc\u30c8\u81f4\u3057\u307e\u3059\uff01\uff01\uff01<\/p>\n<p><a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/04\/IMG_0130.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_0130\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"IMG_0130\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/04\/IMG_0130_thumb.jpg\" width=\"244\" height=\"184\"><\/a><\/p>\n<p>\u524d\u56de\u3001\u5927\u597d\u8a55\u3060\u3063\u305f\u524d\u5cf6\u3067\u306e\u6f6e\u5e72\u72e9\u308a\u3092\u4eca\u5e74\u3082\u958b\u50ac\u81f4\u3057\u307e\u3059\u3002<\/p>\n<p>\u4eca\u5e74\u306f\u300c\u6d77\u306e\u4e0a\u3092\u6b69\u3044\u3066\u300d\u5cf6\u3078\u5411\u304b\u3044\u307e\u3059\uff01\uff1f<\/p>\n<p>\u5f53\u65e5\u307e\u3067\u306e\u304a\u697d\u3057\u307f\u306b\uff5e\u2606<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001\u3059\u3067\u306b\u591a\u304f\u306e\u65b9\u304b\u3089\u300c\u884c\u304d\u305f\u3044\uff01\u300d\u3068\u304a\u58f0\u3092\u9802\u6234\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5f53\u65e5\u3001\u6df7\u96d1\u3059\u308b\u53ef\u80fd\u6027\u304c\u3054\u3056\u3044\u307e\u3059\u306e\u3067\u3001<\/p>\n<p>\u304a\u65e9\u76ee\u306b\u304a\u7533\u3057\u8fbc\u307f\u304f\u3060\u3055\u3044\u2606<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u904b\u52d5\u5927\u597d\u304d\uff01\u304b\u306a\u3048\u5148\u751f\uff08\u901a\u79f0\uff1a\u304b\u3093\u5148\u751f\uff09\u3088\u308a<\/p>\n<p><a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/04\/IMG_5654.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_5654\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"IMG_5654\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/04\/IMG_5654_thumb.jpg\" width=\"244\" height=\"244\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30d6\u30ed\u30b0\u7b2c\uff14\u5f3e\u306f\u3001\u304b\u306a\u3048\u5148\u751f\u304b\u3089\u304a\u77e5\u3089\u305b\u3067\u3059\u2606 &nbsp; 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