{"id":420,"date":"2015-06-22T04:21:00","date_gmt":"2015-06-21T19:21:00","guid":{"rendered":"http:\/\/www.pal-swimming.com\/63\/blog\/?p=420"},"modified":"2015-06-23T04:25:23","modified_gmt":"2015-06-22T19:25:23","slug":"%e3%83%90%e3%83%bc%e3%82%b2%e3%83%b3%e6%9c%ac%e6%97%a5%e3%82%88%e3%82%8a","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=420","title":{"rendered":"\u30d0\u30fc\u30b2\u30f3\u672c\u65e5\u3088\u308a"},"content":{"rendered":"<p>\u30a4\u30ad\u30a4\u30ad\u30d0\u30fc\u30b2\u30f3\u304c\u672c\u65e5\uff16\/\uff12\uff12\uff08\u6708\uff09\uff5e\uff16\/\uff12\uff17\uff08\u571f\uff09\u307e\u3067\u30d5\u30ed\u30f3\u30c8\u524d\u3067\u958b\u50ac\u3057\u3066\u304a\u308a\u307e\u3059\u3002\u305f\u304f\u3055\u3093\u306e\u5546\u54c1\u3092\u53d6\u308a\u63c3\u3048\u3066\u304a\u308a\u307e\u3059\u306e\u3067\u30b9\u30a4\u30df\u30f3\u30b0\u3078\u304a\u8d8a\u3057\u306e\u969b\u306f\u662f\u975e\u30d5\u30ed\u30f3\u30c8\u3078\u304a\u7acb\u3061\u5bc4\u308a\u304f\u3060\u3055\u3044\uff01\uff01\uff01\u7f8e\u5473\u3057\u3044\u3082\u306e\u3082\u3044\u3063\u3071\u3044\u3067\u3059\uff01\uff01\uff01<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/06\/IMG_7728.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_7728 \" style=\"border-left-width: 0px;border-right-width: 0px;border-bottom-width: 0px;padding-top: 0px;padding-left: 0px;padding-right: 0px;border-top-width: 0px\" border=\"0\" alt=\"IMG_7728 \" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/06\/IMG_7728_thumb.jpg\" width=\"412\" height=\"310\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30a4\u30ad\u30a4\u30ad\u30d0\u30fc\u30b2\u30f3\u304c\u672c\u65e5\uff16\/\uff12\uff12\uff08\u6708\uff09\uff5e\uff16\/\uff12\uff17\uff08\u571f\uff09\u307e\u3067\u30d5\u30ed\u30f3\u30c8\u524d\u3067\u958b\u50ac\u3057\u3066\u304a\u308a\u307e\u3059\u3002\u305f\u304f\u3055\u3093\u306e\u5546\u54c1\u3092\u53d6\u308a\u63c3\u3048\u3066\u304a\u308a\u307e\u3059\u306e\u3067\u30b9\u30a4\u30df\u30f3\u30b0\u3078\u304a\u8d8a\u3057\u306e\u969b\u306f\u662f\u975e\u30d5\u30ed\u30f3\u30c8\u3078\u304a\u7acb\u3061\u5bc4\u308a\u304f\u3060\u3055\u3044\uff01\uff01\uff01\u7f8e\u5473\u3057\u3044\u3082\u306e\u3082\u3044\u3063\u3071\u3044\u3067\u3059\uff01\uff01\uff01  &hellip; <a href=\"https:\/\/pal63blog.pal-grp.com\/?p=420\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u30d0\u30fc\u30b2\u30f3\u672c\u65e5\u3088\u308a<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-420","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=420"}],"version-history":[{"count":2,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/420\/revisions"}],"predecessor-version":[{"id":422,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/420\/revisions\/422"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}