{"id":4621,"date":"2018-10-31T14:47:43","date_gmt":"2018-10-31T05:47:43","guid":{"rendered":"https:\/\/www.pal-swimming.com\/63\/blog\/?p=4621"},"modified":"2018-10-31T14:47:43","modified_gmt":"2018-10-31T05:47:43","slug":"%e3%82%ab%e3%83%b3%e3%82%ac%e3%83%ab%e3%83%bc%e3%82%af%e3%83%a9%e3%83%96%e3%82%a4%e3%83%99%e3%83%b3%e3%83%88%ef%bd%9e%e3%83%8f%e3%83%ad%e3%82%a6%e3%82%a3%e3%83%b3%e3%83%94%e3%82%af%e3%83%8b%e3%83%83","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=4621","title":{"rendered":"\u30ab\u30f3\u30ac\u30eb\u30fc\u30af\u30e9\u30d6\u30a4\u30d9\u30f3\u30c8\uff5e\u30cf\u30ed\u30a6\u30a3\u30f3\u30d4\u30af\u30cb\u30c3\u30af\uff5e"},"content":{"rendered":"<p>\u672c\u65e5\u306f\u30cf\u30ed\u30a6\u30a3\u30f3\u3068\u3044\u3046\u3053\u3068\u3067\u30ab\u30f3\u30ac\u30eb\u30fc\u30af\u30e9\u30d6\u3067\u3082\u3075\u308c\u3042\u3044\u30d4\u30af\u30cb\u30c3\u30af\u306e\u30cf\u30ed\u30a6\u30a3\u30f3\u30d0\u30fc\u30b8\u30e7\u30f3\u300c\u30cf\u30ed\u30a6\u30a3\u30f3\u30d4\u30af\u30cb\u30c3\u30af\u300d\u3092\u958b\u50ac\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u4eca\u56de\uff12\uff11\u7d44\u3001\uff12\uff16\u540d\u306e\u30d9\u30d3\u30fc\u3061\u3083\u3093\u3067\u306e\u958b\u50ac\uff01<\/p>\n<p>\u307e\u305a\u306f\u307f\u3093\u306a\u3067\u30e9\u30f3\u30c1\u30bf\u30fc\u30a4\u30e0\uff01\uff01<\/p>\n<p><a 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height=\"164\"><\/p>\n<p>\u3084\u304e\u5148\u751f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u672c\u65e5\u306f\u30cf\u30ed\u30a6\u30a3\u30f3\u3068\u3044\u3046\u3053\u3068\u3067\u30ab\u30f3\u30ac\u30eb\u30fc\u30af\u30e9\u30d6\u3067\u3082\u3075\u308c\u3042\u3044\u30d4\u30af\u30cb\u30c3\u30af\u306e\u30cf\u30ed\u30a6\u30a3\u30f3\u30d0\u30fc\u30b8\u30e7\u30f3\u300c\u30cf\u30ed\u30a6\u30a3\u30f3\u30d4\u30af\u30cb\u30c3\u30af\u300d\u3092\u958b\u50ac\u3057\u307e\u3057\u305f\u3002 \u4eca\u56de\uff12\uff11\u7d44\u3001\uff12\uff16\u540d\u306e\u30d9\u30d3\u30fc\u3061\u3083\u3093\u3067\u306e\u958b\u50ac\uff01 \u307e\u305a\u306f\u307f\u3093\u306a\u3067\u30e9\u30f3\u30c1\u30bf\u30fc\u30a4\u30e0\uff01\uff01 \u305f\u304f\u3055\u3093\u306e\u304a &hellip; <a href=\"https:\/\/pal63blog.pal-grp.com\/?p=4621\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u30ab\u30f3\u30ac\u30eb\u30fc\u30af\u30e9\u30d6\u30a4\u30d9\u30f3\u30c8\uff5e\u30cf\u30ed\u30a6\u30a3\u30f3\u30d4\u30af\u30cb\u30c3\u30af\uff5e<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4621","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/4621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4621"}],"version-history":[{"count":2,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/4621\/revisions"}],"predecessor-version":[{"id":5121,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/4621\/revisions\/5121"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}