{"id":4650,"date":"2018-11-27T20:39:24","date_gmt":"2018-11-27T11:39:24","guid":{"rendered":"http:\/\/www.pal-swimming.com\/63\/blog\/?p=4650"},"modified":"2018-11-27T20:39:24","modified_gmt":"2018-11-27T11:39:24","slug":"%e5%86%ac%e3%82%b9%e3%82%ad%e3%83%bc%e8%bf%bd%e5%8a%a0%e5%8b%9f%e9%9b%86%ef%bc%81%ef%bc%81%ef%bc%81","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=4650","title":{"rendered":"\u51ac\u30b9\u30ad\u30fc\u8ffd\u52a0\u52df\u96c6\uff01\uff01\uff01"},"content":{"rendered":"<p>\u6628\u65e5\u306f\u51ac\u4f11\u307f\u308f\u304f\u308f\u304f\u30b9\u30ad\u30fc\u30b9\u30af\u30fc\u30eb\u306e\u7533\u8fbc\u65e5\u3067\u3057\u305f\uff01\u304a\u7533\u8fbc\u307f\u3044\u305f\u3060\u3044\u305f\u307f\u306a\u3055\u307e\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\uff01\uff01\uff01<\/p>\n<p>\u597d\u8a55\u306b\u3064\u304d\u2460\u2461\u2463\u2464\u884c\u7a0b\u76ee\u306f\u8ffd\u52a0\u52df\u96c6\u304c\u6c7a\u307e\u308a\u307e\u3057\u305f\uff01\uff01\uff01\u65e5\u7a0b\u306f<\/p>\n<p>\u246012\/24(\u6708)\uff5e26(\u6c34)<\/p>\n<p>\u246112\/25(\u706b)\uff5e27(\u6728)<\/p>\n<p>\u246312\/27(\u6728)\uff5e29(\u571f)<\/p>\n<p>\u246412\/28(\u91d1)\uff5e30(\u65e5)<\/p>\n<p>\u3068\u306a\u308a\u307e\u3059\uff01\uff01\u82e5\u5e72\u540d\u306e\u52df\u96c6\u306a\u306e\u3067\u30013\u62e0\u70b9\u3067\u306e\u5148\u7740\u9806\u3068\u306a\u308a\u307e\u3059\u3002\u7533\u8fbc\u7de0\u5207\u308a\u306f12\/1(\u571f)\u3067\u3059\u3002\u8208\u5473\u304c\u3042\u308b\u3001\u8ff7\u3063\u3066\u3044\u308b\u65b9\u306f\u62c5\u5f53\u5271\u307e\u305f\u306f\u30b9\u30a4\u30df\u30f3\u30b0\u30d5\u30ed\u30f3\u30c8\u307e\u3067\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044\uff01\uff01\uff01<a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2018\/11\/271AFCFF-426F-45C8-9F53-5F7802D8A7FC.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4651\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2018\/11\/271AFCFF-426F-45C8-9F53-5F7802D8A7FC-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/11\/271AFCFF-426F-45C8-9F53-5F7802D8A7FC-300x225.jpeg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/11\/271AFCFF-426F-45C8-9F53-5F7802D8A7FC-768x576.jpeg 768w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2018\/11\/271AFCFF-426F-45C8-9F53-5F7802D8A7FC-1024x768.jpeg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6628\u65e5\u306f\u51ac\u4f11\u307f\u308f\u304f\u308f\u304f\u30b9\u30ad\u30fc\u30b9\u30af\u30fc\u30eb\u306e\u7533\u8fbc\u65e5\u3067\u3057\u305f\uff01\u304a\u7533\u8fbc\u307f\u3044\u305f\u3060\u3044\u305f\u307f\u306a\u3055\u307e\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\uff01\uff01\uff01 \u597d\u8a55\u306b\u3064\u304d\u2460\u2461\u2463\u2464\u884c\u7a0b\u76ee\u306f\u8ffd\u52a0\u52df\u96c6\u304c\u6c7a\u307e\u308a\u307e\u3057\u305f\uff01\uff01\uff01\u65e5\u7a0b\u306f \u246012\/24(\u6708)\uff5e26(\u6c34) \u246112\/25(\u706b)\uff5e &hellip; 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