{"id":4660,"date":"2018-12-03T14:49:32","date_gmt":"2018-12-03T05:49:32","guid":{"rendered":"https:\/\/www.pal-swimming.com\/63\/blog\/?p=4660"},"modified":"2018-12-03T14:49:32","modified_gmt":"2018-12-03T05:49:32","slug":"%e3%82%a4%e3%82%ad%e3%82%a4%e3%82%ad%e3%83%90%e3%83%bc%e3%82%b2%e3%83%b3-2","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=4660","title":{"rendered":"\u30a4\u30ad\u30a4\u30ad\u30d0\u30fc\u30b2\u30f3"},"content":{"rendered":"<p>\u672c\u65e512\/3(\u6708)\uff5e8(\u571f)\u307e\u3067\u30a4\u30ad\u30a4\u30ad\u30d0\u30fc\u30b2\u30f3\u3092\u958b\u50ac\u3057\u307e\u3059\uff01<\/p>\n<p><a href=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2018\/12\/IMG_0002.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_0002\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"IMG_0002\" src=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2018\/12\/IMG_0002_thumb.jpg\" width=\"244\" height=\"184\"><\/a><\/p>\n<p>\u6bce\u56de\u6052\u4f8b\u306e\u6307\u5b9a\u6c34\u774020\uff05OFF\uff06\u7528\u54c110\uff05OFF\uff01\u203b\u7528\u54c1\u3082\u6307\u5b9a\u6c34\u7740\u3068\u30bb\u30c3\u30c8\u306720\uff05OFF\u3068\u306a\u308a\u307e\u3059\u3002\u666e\u6bb5\u3088\u308a\u3082\u7a2e\u985e\u3082\u8c4a\u5bcc\u3067\u3059\uff01\uff01\u3053\u306e\u6a5f\u4f1a\u306b\u30d4\u30ab\u30d4\u30ab\u306e\u6c34\u7740\uff06\u7528\u54c1\u3067\u3055\u3089\u306b\u306f\u3084\u304f\u304b\u3063\u3053\u3088\u304f\u6cf3\u304e\u307e\u3057\u3087\u3046\u2605\u2605<\/p>\n<p>\u4ed6\u306b\u3082\u3001\u3053\u3046\u3058\u3084\u3055\u3093\u306e\u30d1\u30f3\u3092\u59cb\u3081\u3001\u51ac\u5b63\u9650\u5b9a\u30ab\u30c6\u30ad\u30f3\u5802\u3055\u3093\u306e\u30ab\u30c6\u30ad\u30f3\u713c\u3084\u9eb9\u5c4b\u3055\u3093\u304c\u3064\u304f\u308b\u751f\u7518\u9152\u306a\u3069\u65b0\u5546\u54c1\u3082\u591a\u6570\u305d\u308d\u3048\u3066\u3044\u307e\u3059\u2605<\/p>\n<p>\u30d5\u30ed\u30f3\u30c8\u306b\u3066\u304a\u5f85\u3061\u3057\u3066\u3044\u307e\u3059\uff01\uff01\uff01\u3000\u3000\u3067\u3093\u5148\u751f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u672c\u65e512\/3(\u6708)\uff5e8(\u571f)\u307e\u3067\u30a4\u30ad\u30a4\u30ad\u30d0\u30fc\u30b2\u30f3\u3092\u958b\u50ac\u3057\u307e\u3059\uff01 \u6bce\u56de\u6052\u4f8b\u306e\u6307\u5b9a\u6c34\u774020\uff05OFF\uff06\u7528\u54c110\uff05OFF\uff01\u203b\u7528\u54c1\u3082\u6307\u5b9a\u6c34\u7740\u3068\u30bb\u30c3\u30c8\u306720\uff05OFF\u3068\u306a\u308a\u307e\u3059\u3002\u666e\u6bb5\u3088\u308a\u3082\u7a2e\u985e\u3082\u8c4a\u5bcc\u3067\u3059\uff01\uff01\u3053\u306e\u6a5f\u4f1a\u306b\u30d4\u30ab\u30d4\u30ab\u306e\u6c34\u7740\uff06\u7528 &hellip; <a href=\"https:\/\/pal63blog.pal-grp.com\/?p=4660\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u30a4\u30ad\u30a4\u30ad\u30d0\u30fc\u30b2\u30f3<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4660","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/4660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4660"}],"version-history":[{"count":1,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/4660\/revisions"}],"predecessor-version":[{"id":4661,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/4660\/revisions\/4661"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}