{"id":4810,"date":"2019-02-27T14:02:25","date_gmt":"2019-02-27T05:02:25","guid":{"rendered":"https:\/\/www.pal-swimming.com\/63\/blog\/?p=4810"},"modified":"2019-02-27T14:02:25","modified_gmt":"2019-02-27T05:02:25","slug":"%e7%ab%b6%e6%b3%b3%e7%94%a8%e6%b0%b4%e7%9d%80%e8%b2%a9%e5%a3%b2","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=4810","title":{"rendered":"\u7af6\u6cf3\u7528\u6c34\u7740\u8ca9\u58f2"},"content":{"rendered":"<p>\u30d3\u30ae\u30ca\u30fc\u30ba\u30b3\u30fc\u30b9\u30a4\u30eb\u30ab\u4ee5\u4e0a\u30fb\u30ec\u30ae\u30e5\u30e9\u30fc\u30b3\u30fc\u30b9\u306e\u7686\u69d8\uff01<\/p>\n<p>\u73fe\u5728\u30d1\u30eb\u30b9\u30a4\u30df\u30f3\u30b0\uff16\u30fb\uff13\u3067\u306f\u7af6\u6cf3\u7528\u6c34\u7740\u306e\u8ca9\u58f2\u3092\u884c\u3063\u3066\u304a\u308a\u307e\u3059\u3002\u30ec\u30ae\u30e5\u30e9\u30fc\u30b3\u30fc\u30b9\u306f\u6c34\u7740\u304c\u81ea\u7531\u3068\u306a\u308a\u307e\u3059\u3002\u304b\u3063\u3053\u3044\u3044\u6c34\u7740\u3067\u3055\u3089\u306b\u30bf\u30a4\u30e0\u30a2\u30c3\u30d7\u3092\u76ee\u6307\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n<p>\u6cf3\u529b\u30c1\u30a7\u30c3\u30af\u9031\u306b\u5b9a\u671f\u7684\u306b\u8ca9\u58f2\u3092\u884c\u3063\u3066\u304a\u308a\u307e\u3059\uff01\u8a66\u7740\u3082\u3067\u304d\u308b\u306e\u3067\u304a\u6c17\u8efd\u306b\u58f0\u3092\u304b\u3051\u3066\u304f\u3060\u3055\u3044\u306d\u2605<\/p>\n<p><a href=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2019\/02\/IMG_0437.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_0437\" style=\"border-top: 0px; border-right: 0px; background-image: none; border-bottom: 0px; padding-top: 0px; padding-left: 0px; border-left: 0px; display: inline; padding-right: 0px\" border=\"0\" alt=\"IMG_0437\" src=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2019\/02\/IMG_0437_thumb.jpg\" width=\"184\" height=\"244\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30d3\u30ae\u30ca\u30fc\u30ba\u30b3\u30fc\u30b9\u30a4\u30eb\u30ab\u4ee5\u4e0a\u30fb\u30ec\u30ae\u30e5\u30e9\u30fc\u30b3\u30fc\u30b9\u306e\u7686\u69d8\uff01 \u73fe\u5728\u30d1\u30eb\u30b9\u30a4\u30df\u30f3\u30b0\uff16\u30fb\uff13\u3067\u306f\u7af6\u6cf3\u7528\u6c34\u7740\u306e\u8ca9\u58f2\u3092\u884c\u3063\u3066\u304a\u308a\u307e\u3059\u3002\u30ec\u30ae\u30e5\u30e9\u30fc\u30b3\u30fc\u30b9\u306f\u6c34\u7740\u304c\u81ea\u7531\u3068\u306a\u308a\u307e\u3059\u3002\u304b\u3063\u3053\u3044\u3044\u6c34\u7740\u3067\u3055\u3089\u306b\u30bf\u30a4\u30e0\u30a2\u30c3\u30d7\u3092\u76ee\u6307\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01 \u6cf3\u529b &hellip; <a href=\"https:\/\/pal63blog.pal-grp.com\/?p=4810\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u7af6\u6cf3\u7528\u6c34\u7740\u8ca9\u58f2<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4810","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/4810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4810"}],"version-history":[{"count":1,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/4810\/revisions"}],"predecessor-version":[{"id":4811,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/4810\/revisions\/4811"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}