{"id":487,"date":"2015-07-15T00:25:33","date_gmt":"2015-07-14T15:25:33","guid":{"rendered":"http:\/\/www.pal-swimming.com\/63\/blog\/?p=487"},"modified":"2015-07-16T00:27:00","modified_gmt":"2015-07-15T15:27:00","slug":"487","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=487","title":{"rendered":"\u7740\u8863\u6cf3\u8b1b\u7fd2\u304a\u3053\u306a\u3044\u307e\u3057\u305f\uff01"},"content":{"rendered":"<p>\u5148\u65e5\u3001\uff17\uff0f\uff11\uff14\uff08\u706b\uff09\u306b\u897f\u5c3e\u5c0f\u5b66\u6821\u3078\u7740\u8863\u6cf3\u8b1b\u7fd2\u3092\u304a\u3053\u306a\u3044\u306b\u3044\u3063\u3066\u304d\u307e\u3057\u305f\u3002\u307f\u3093\u306a\u3057\u3063\u304b\u308a\u9811\u5f35\u3063\u3066\u3001\u6cf3\u3044\u3060\u308a\u30fb\u6d6e\u3044\u305f\u308a\u3057\u3066\u304f\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u308c\u304b\u3089\u6691\u3044\u65e5\u304c\u7d9a\u304f\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u6c34\u96e3\u4e8b\u6545\u304c\u8d77\u3053\u3089\u306a\u3044\u3053\u3068\u3092\u9858\u3063\u3066\u306e\u8b1b\u7fd2\u3067\u3059\u3002 \u697d\u3057\u3044\u590f\u3067\u7d42\u308f\u308c\u308b\u3088\u3046\u904e\u3054\u3057\u3066\u9802\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u30d6\u30ed\u30b0\u3092\u898b\u3089\u308c\u305f\u7686\u69d8\u3082\u304a\u6c17\u3092\u3064\u3051\u3066\u304a\u904e\u3054\u3057\u304f\u3060\u3055\u3044\u3002<br \/>\n&nbsp;<a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/07\/IMG_17612.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" alt=\"\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/07\/IMG_17612.jpg\" title=\"\" class=\"size-medium\"><\/a>&nbsp;&nbsp;<br \/>\n<a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/07\/IMG_17602.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" alt=\"\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/07\/IMG_17602.jpg\" title=\"\" class=\"size-medium\"><\/a>&nbsp;&nbsp;<a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/07\/IMG_17642.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" alt=\"\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/07\/IMG_17642.jpg\" title=\"\" class=\"size-large\"><\/a>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5148\u65e5\u3001\uff17\uff0f\uff11\uff14\uff08\u706b\uff09\u306b\u897f\u5c3e\u5c0f\u5b66\u6821\u3078\u7740\u8863\u6cf3\u8b1b\u7fd2\u3092\u304a\u3053\u306a\u3044\u306b\u3044\u3063\u3066\u304d\u307e\u3057\u305f\u3002\u307f\u3093\u306a\u3057\u3063\u304b\u308a\u9811\u5f35\u3063\u3066\u3001\u6cf3\u3044\u3060\u308a\u30fb\u6d6e\u3044\u305f\u308a\u3057\u3066\u304f\u308c\u307e\u3057\u305f\u3002 \u3053\u308c\u304b\u3089\u6691\u3044\u65e5\u304c\u7d9a\u304f\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u6c34\u96e3\u4e8b\u6545\u304c\u8d77\u3053\u3089\u306a\u3044\u3053\u3068\u3092\u9858\u3063\u3066\u306e\u8b1b\u7fd2\u3067\u3059\u3002 \u697d\u3057\u3044\u590f &hellip; <a href=\"https:\/\/pal63blog.pal-grp.com\/?p=487\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u7740\u8863\u6cf3\u8b1b\u7fd2\u304a\u3053\u306a\u3044\u307e\u3057\u305f\uff01<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-487","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=487"}],"version-history":[{"count":2,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/487\/revisions"}],"predecessor-version":[{"id":489,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/487\/revisions\/489"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}