{"id":4879,"date":"2019-03-04T11:52:57","date_gmt":"2019-03-04T02:52:57","guid":{"rendered":"http:\/\/www.pal-swimming.com\/63\/blog\/?p=4879"},"modified":"2019-04-02T21:39:42","modified_gmt":"2019-04-02T12:39:42","slug":"1145%e3%81%8a%e6%98%bc%e3%81%94%e9%a3%af%ef%bc%81","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=4879","title":{"rendered":"11:45\u304a\u663c\u3054\u98ef\uff01"},"content":{"rendered":"<p>\u3044\u3063\u3071\u3044\u304a\u9b5a\u898b\u305f\u5f8c\u306f<\/p>\n<p>\u304a\u6bcd\u3055\u3093\u304c\u4f5c\u3063\u3066\u304f\u308c\u305f\u304a\u5f01\u5f53\u3092\u3071\u304f\u3063\uff01<\/p>\n<p>\u7f8e\u5473\u3057\u3044\u306d\uff01<\/p>\n<p><a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2019\/03\/DSC_0054.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5110\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2019\/03\/DSC_0054-300x201.jpg\" alt=\"\" width=\"300\" 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