{"id":4994,"date":"2019-03-23T19:57:32","date_gmt":"2019-03-23T10:57:32","guid":{"rendered":"https:\/\/www.pal-swimming.com\/63\/blog\/?p=4994"},"modified":"2019-03-23T19:57:32","modified_gmt":"2019-03-23T10:57:32","slug":"%e3%82%86%e3%81%86%e3%81%9f%e5%85%88%e7%94%9f%e3%83%bb%e3%81%82%e3%81%8b%e3%81%ad%e5%85%88%e7%94%9f%e3%83%a9%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%82%b9%e3%83%b3%ef%bc%81","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=4994","title":{"rendered":"\u3086\u3046\u305f\u5148\u751f\u30fb\u3042\u304b\u306d\u5148\u751f\u30e9\u30b9\u30c8\u30ec\u30c3\u30b9\u30f3\uff01"},"content":{"rendered":"<p>\u672c\u65e5\u3086\u3046\u305f\u5148\u751f\u3068\u3042\u304b\u306d\u5148\u751f\u304c\u6700\u5f8c\u306e\u30ec\u30c3\u30b9\u30f3\u3067\u3057\u305f\uff01\uff08\u6d99\uff09\u5b50\u3069\u3082\u9054\u304c\u81ea\u7136\u3068\u96c6\u307e\u308a\u3001\u305d\u3053\u306b\u306f\u7b11\u9854\u304c\u6ea2\u308c\u3066\u3044\u307e\u3057\u305f\uff01\u4e8c\u4eba\u3068\u3082\u4eca\u307e\u3067\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\uff01<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2019\/03\/IMG_2775.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_2775\" style=\"border-top: 0px; border-right: 0px; background-image: none; border-bottom: 0px; padding-top: 0px; padding-left: 0px; border-left: 0px; display: inline; padding-right: 0px\" border=\"0\" alt=\"IMG_2775\" src=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2019\/03\/IMG_2775_thumb.jpg\" width=\"244\" height=\"184\"><\/a><a href=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2019\/03\/IMG_2778.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_2778\" style=\"border-top: 0px; border-right: 0px; background-image: none; border-bottom: 0px; padding-top: 0px; padding-left: 0px; border-left: 0px; display: inline; padding-right: 0px\" border=\"0\" alt=\"IMG_2778\" src=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2019\/03\/IMG_2778_thumb.jpg\" width=\"244\" height=\"184\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u672c\u65e5\u3086\u3046\u305f\u5148\u751f\u3068\u3042\u304b\u306d\u5148\u751f\u304c\u6700\u5f8c\u306e\u30ec\u30c3\u30b9\u30f3\u3067\u3057\u305f\uff01\uff08\u6d99\uff09\u5b50\u3069\u3082\u9054\u304c\u81ea\u7136\u3068\u96c6\u307e\u308a\u3001\u305d\u3053\u306b\u306f\u7b11\u9854\u304c\u6ea2\u308c\u3066\u3044\u307e\u3057\u305f\uff01\u4e8c\u4eba\u3068\u3082\u4eca\u307e\u3067\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\uff01 &nbsp;<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4994","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/4994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4994"}],"version-history":[{"count":1,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/4994\/revisions"}],"predecessor-version":[{"id":4995,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/4994\/revisions\/4995"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}