{"id":505,"date":"2015-07-24T11:23:56","date_gmt":"2015-07-24T02:23:56","guid":{"rendered":"http:\/\/www.pal-swimming.com\/63\/blog\/?p=505"},"modified":"2015-07-24T11:23:56","modified_gmt":"2015-07-24T02:23:56","slug":"%e6%9c%80%e5%84%aa%e7%a7%80%e3%82%af%e3%83%a9%e3%83%96%e8%b3%9e%e5%8f%97%e8%b3%9e%ef%bc%81%ef%bc%81","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=505","title":{"rendered":"\u6700\u512a\u79c0\u30af\u30e9\u30d6\u8cde\u53d7\u8cde\uff01\uff01"},"content":{"rendered":"<p>\u307f\u306a\u3055\u3093\u3053\u3093\u306b\u3061\u306f\uff01\u3084\u304e\u5148\u751f\u3067\u3059\u3002<\/p>\n<p>\u590f\u4f11\u307f\u304c\u30b9\u30bf\u30fc\u30c8\u3057\u307e\u3057\u305f\u306d\uff01\u697d\u3057\u3044\u697d\u3057\u3044\u590f\u4f11\u307f\uff01\u30ed\u30af\u30b5\u30f3\u3067\u3082\u697d\u3057\u3044\u590f\u4f11\u307f\u300c\u77ed\u671f\u6559\u5ba4\u300d\u958b\u50ac\u4e2d\uff01\u662f\u975e\u904a\u3073\u306b\u6765\u3066\u4e0b\u3055\u3044\u306d\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3057\u3066\u672c\u984c\uff01\u984c\u540d\u306b\u3082\u3042\u308b\u3088\u3046\u306b\u306a\u3093\u3068\u30d1\u30eb\u30b9\u30a4\u30df\u30f3\u30b0\uff16\u30fb\uff13\u306f\u3053\u306e\u5ea6<strong><font color=\"#ff0000\">\u300c\u6700\u512a\u79c0\u30af\u30e9\u30d6\u8cde\u300d<\/font><\/strong>\u3092\u65e5\u672c\u30b9\u30a4\u30df\u30f3\u30b0\u30af\u30e9\u30d6\u5354\u4f1a\u69d8\u304b\u3089\u9802\u304d\u307e\u3057\u305f\uff01<\/p>\n<p>\u3053\u308c\u306f\u3001\u30ec\u30ae\u30e5\u30e9\u30fc\u30b3\u30fc\u30b9\u3067\u884c\u308f\u308c\u3066\u3044\u308b\u300c\u6cf3\u529b\u8a8d\u5b9a\u300d\u306e\u53d7\u8b1b\u8005\u304c\u6ca2\u5c71\u306b\u306a\u308b\u3068\u9802\u3051\u308b\u8cde\u3067\u3059\u3002\u203b\u6cf3\u529b\u8a8d\u5b9a\u3068\u306f<font color=\"#ff0000\">\u5c65\u6b74\u66f8<\/font>\u306a\u3069\u306b\u304b\u3051\u308b<font color=\"#ff0000\">\u8cc7\u683c<\/font>\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30d1\u30eb\u3063\u5b50\u306e\u9811\u5f35\u308a\u3067\u8cb0\u3048\u305f\u8cde\uff01\u559c\u3073MAX\u306e\u3084\u304e\u5148\u751f\u3067\u3057\u305f\uff08\uff3e\uff3e\uff09<\/p>\n<p>\u3061\u306a\u307f\u306b<font color=\"#ff0000\">\u30d3\u30ae\u30ca\u30fc\u30ba\u30b3\u30fc\u30b9<\/font>\u306e<font color=\"#ff0000\">\u30a4\u30eb\u30ab\u4ee5\u4e0a<\/font>\u306e\u304a\u5b50\u69d8\u306f<font color=\"#ff0000\">\u30ec\u30ae\u30e5\u30e9\u30fc\u30b3\u30fc\u30b9\u3078\u9032\u7d1a<\/font>\u3067\u304d\u307e\u3059\u306e\u3067\u3001\u662f\u975e\u3054\u691c\u8a0e\u4e0b\u3055\u3044\u306d\u2605<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/07\/IMG_8375.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_8375\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"IMG_8375\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/07\/IMG_8375_thumb.jpg\" width=\"184\" height=\"244\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u307f\u306a\u3055\u3093\u3053\u3093\u306b\u3061\u306f\uff01\u3084\u304e\u5148\u751f\u3067\u3059\u3002 \u590f\u4f11\u307f\u304c\u30b9\u30bf\u30fc\u30c8\u3057\u307e\u3057\u305f\u306d\uff01\u697d\u3057\u3044\u697d\u3057\u3044\u590f\u4f11\u307f\uff01\u30ed\u30af\u30b5\u30f3\u3067\u3082\u697d\u3057\u3044\u590f\u4f11\u307f\u300c\u77ed\u671f\u6559\u5ba4\u300d\u958b\u50ac\u4e2d\uff01\u662f\u975e\u904a\u3073\u306b\u6765\u3066\u4e0b\u3055\u3044\u306d\uff01 &nbsp; 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