{"id":521,"date":"2015-08-01T09:19:42","date_gmt":"2015-08-01T00:19:42","guid":{"rendered":"http:\/\/www.pal-swimming.com\/63\/blog\/?p=521"},"modified":"2015-08-01T09:19:42","modified_gmt":"2015-08-01T00:19:42","slug":"%e3%81%a8%e3%81%b3%e3%81%86%e3%81%8a%e6%9d%af%e3%81%ab%e6%9d%a5%e3%81%a6%e3%81%be%e3%81%99%ef%bc%81","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=521","title":{"rendered":"\u3068\u3073\u3046\u304a\u676f\u306b\u6765\u3066\u307e\u3059\uff01"},"content":{"rendered":"<p>\u4eca\u65e5\u3001\u660e\u65e5\u3068\u5c0f\u5b66\u751f\u306e\u5168\u56fd\u5927\u4f1a\u300c\u3068\u3073\u3046\u304a\u676f\u300d\u306e\u305f\u3081\u6d5c\u677e\u306b\u3042\u308b\u30d7\u30fc\u30eb\u306b\u6765\u3066\u307e\u3059\uff01<\/p>\n<p>&nbsp;<a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/08\/IMG_1833.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" alt=\"\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/08\/IMG_1833.jpg\" title=\"\" class=\"size-large\"><\/a>&nbsp;&nbsp;<br \/>\n<a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/08\/IMG_1832.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1365\" height=\"1024\" alt=\"\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/08\/IMG_1832.jpg\" title=\"\" class=\"size-large\"><\/a>&nbsp;&nbsp;<a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/08\/IMG_1831.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" alt=\"\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/08\/IMG_1831.jpg\" title=\"\" class=\"size-large\"><\/a>&nbsp;<br \/>\n\u53b3\u3057\u3044\u5236\u9650\u30bf\u30a4\u30e0\u3092\u7a81\u7834\u3057\u305f\u9078\u624b\u304c\u51fa\u5834\u51fa\u6765\u308b\u5927\u4f1a\u3067\u3059\uff01\u30d1\u30eb\uff16\u30fb\uff13\u304b\u3089\u3082\u53c2\u52a0\u3057\u307e\u3059\uff01<\/p>\n<p>\u9078\u624b\u306f\u529b\u4e00\u676f\u6cf3\u3044\u3067\u304d\u307e\u3059\uff01\uff01\uff01<\/p>\n<p>\u526f\u652f\u914d &nbsp;\u53e4\u6a4b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u65e5\u3001\u660e\u65e5\u3068\u5c0f\u5b66\u751f\u306e\u5168\u56fd\u5927\u4f1a\u300c\u3068\u3073\u3046\u304a\u676f\u300d\u306e\u305f\u3081\u6d5c\u677e\u306b\u3042\u308b\u30d7\u30fc\u30eb\u306b\u6765\u3066\u307e\u3059\uff01 &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; \u53b3\u3057\u3044\u5236\u9650\u30bf\u30a4\u30e0\u3092\u7a81\u7834\u3057\u305f\u9078\u624b\u304c\u51fa\u5834\u51fa\u6765\u308b\u5927\u4f1a\u3067\u3059\uff01\u30d1\u30eb\uff16\u30fb\uff13\u304b\u3089 &hellip; <a href=\"https:\/\/pal63blog.pal-grp.com\/?p=521\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u3068\u3073\u3046\u304a\u676f\u306b\u6765\u3066\u307e\u3059\uff01<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-521","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=521"}],"version-history":[{"count":1,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/521\/revisions"}],"predecessor-version":[{"id":522,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/521\/revisions\/522"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}