{"id":5214,"date":"2019-04-14T13:57:30","date_gmt":"2019-04-14T04:57:30","guid":{"rendered":"http:\/\/www.pal-swimming.com\/63\/blog\/?p=5214"},"modified":"2019-04-14T19:37:13","modified_gmt":"2019-04-14T10:37:13","slug":"%e8%88%b9%e3%81%ab%e4%b9%97%e3%81%a3%e3%81%a6%e5%b3%b6%e6%95%a3%e7%ad%96","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=5214","title":{"rendered":"13:10 \u8239\u306b\u4e57\u3063\u3066\u5cf6\u6563\u7b56"},"content":{"rendered":"<p>\u307f\u3093\u306a\u8239\u306b\u5927\u8208\u596e\u3067\u3059\uff01<\/p>\n<p>\u7802\u6d5c\u3082\u88f8\u8db3\u3067\u6b69\u3044\u3066\u307f\u3093\u306a\u5143\u6c17\u306b\u904a\u3093\u3067\u307e\u3059^ ^<\/p>\n<p><span style=\"background-color: #bfe6ff; color: #0b0113;\"><a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2019\/04\/D1527153-C194-45D7-9603-73550B0D5C5E-e1555236829741.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5215\" 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