{"id":53,"date":"2015-04-14T13:59:26","date_gmt":"2015-04-14T04:59:26","guid":{"rendered":"http:\/\/www.pal-swimming.com\/63\/blog\/?p=53"},"modified":"2015-04-14T13:59:26","modified_gmt":"2015-04-14T04:59:26","slug":"%e3%83%93%e3%82%ae%e3%83%8a%e3%83%bc%e3%82%ba%e3%82%b3%e3%83%bc%e3%82%b9%e3%82%a4%e3%83%ab%e3%82%ab%e4%bb%a5%e4%b8%8a%e3%81%ae%e3%81%8a%e5%ad%90%e6%a7%98%e3%81%b8","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=53","title":{"rendered":"\u30d3\u30ae\u30ca\u30fc\u30ba\u30b3\u30fc\u30b9\u30a4\u30eb\u30ab\u4ee5\u4e0a\u306e\u304a\u5b50\u69d8\u3078"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01\u3084\u304e\u5148\u751f\u3067\u3059\u3002<\/p>\n<p>\u5148\u9031\u3088\u308a\u30d3\u30ae\u30ca\u30fc\u30ba\u30b3\u30fc\u30b9\u306e\u304a\u5b50\u69d8\u3078\u30ec\u30ae\u30e5\u30e9\u30fc\u30b3\u30fc\u30b9\u79fb\u884c\u306e\u304a\u624b\u7d19\u3092\u914d\u5e03\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30ec\u30ae\u30e5\u30e9\u30fc\u30b3\u30fc\u30b9\u3078\u9032\u7d1a\u3057\u305f\u3044\u3051\u3069\u3061\u3087\u3063\u3068\u5fc3\u914d\u3060\u306a\u3041\u3068\u611f\u3058\u3066\u3044\u308b\u65b9\uff01<\/p>\n<p>\uff14\u6708\uff11\uff14\u65e5\uff08\u6708\uff09\uff5e\uff14\u6708\uff12\uff15\u65e5\uff08\u571f\uff09\u307e\u3067\u30ec\u30ae\u30e5\u30e9\u30fc\u30b3\u30fc\u30b9\u3092\u4f53\u9a13\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u662f\u975e\u3054\u691c\u8a0e\u3055\u308c\u3066\u3044\u308b\u65b9\u306f\u4f53\u9a13\u4e0b\u3055\u3044\uff01<\/p>\n<p>\u8a73\u3057\u304f\u306f\u30b9\u30a4\u30df\u30f3\u30b0\u30d5\u30ed\u30f3\u30c8\u307e\u3067\u304a\u554f\u3044\u5408\u308f\u305b\u4e0b\u3055\u3044\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u6801\u7530<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01\u3084\u304e\u5148\u751f\u3067\u3059\u3002 \u5148\u9031\u3088\u308a\u30d3\u30ae\u30ca\u30fc\u30ba\u30b3\u30fc\u30b9\u306e\u304a\u5b50\u69d8\u3078\u30ec\u30ae\u30e5\u30e9\u30fc\u30b3\u30fc\u30b9\u79fb\u884c\u306e\u304a\u624b\u7d19\u3092\u914d\u5e03\u3057\u3066\u304a\u308a\u307e\u3059\u3002 \u30ec\u30ae\u30e5\u30e9\u30fc\u30b3\u30fc\u30b9\u3078\u9032\u7d1a\u3057\u305f\u3044\u3051\u3069\u3061\u3087\u3063\u3068\u5fc3\u914d\u3060\u306a\u3041\u3068\u611f\u3058\u3066\u3044\u308b\u65b9\uff01 \uff14\u6708\uff11\uff14\u65e5\uff08\u6708\uff09\uff5e\uff14\u6708\uff12\uff15\u65e5\uff08\u571f\uff09\u307e\u3067\u30ec &hellip; <a href=\"https:\/\/pal63blog.pal-grp.com\/?p=53\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u30d3\u30ae\u30ca\u30fc\u30ba\u30b3\u30fc\u30b9\u30a4\u30eb\u30ab\u4ee5\u4e0a\u306e\u304a\u5b50\u69d8\u3078<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-53","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/53","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=53"}],"version-history":[{"count":1,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/53\/revisions"}],"predecessor-version":[{"id":54,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/53\/revisions\/54"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=53"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=53"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=53"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}