{"id":5330,"date":"2019-04-21T13:52:09","date_gmt":"2019-04-21T04:52:09","guid":{"rendered":"http:\/\/www.pal-swimming.com\/63\/blog\/?p=5330"},"modified":"2019-04-22T12:34:10","modified_gmt":"2019-04-22T03:34:10","slug":"%e8%88%b9%e3%81%ab%e4%b9%97%e3%81%a3%e3%81%a6%e6%95%a3%e7%ad%96","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=5330","title":{"rendered":"13:00 \u8239\u306b\u4e57\u3063\u3066\u6563\u7b56"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u8239\u306b\u4e57\u3063\u3066\u5cf6\u6563\u7b56\u4e2d\u3067\u3059\uff01<\/p>\n<p>\u307f\u3093\u306a\u8239\u304c\u65e9\u304f\u3066\u5927\u8208\u596e\u3067\u3059\uff01<\/p>\n<p>\u30e4\u30c9\u30ab\u30ea\u3092\u63a2\u3057\u305f\u308a\u9b5a\u3092\u63a2\u3057\u305f\u308a\u3057\u3066\u307e\u3059\uff01<\/p>\n<p><a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2019\/04\/23F84764-8F8B-499F-8428-9B8F992ACB7F.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium 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