{"id":5544,"date":"2019-05-15T13:51:19","date_gmt":"2019-05-15T04:51:19","guid":{"rendered":"http:\/\/www.pal-swimming.com\/63\/blog\/?p=5544"},"modified":"2019-10-21T01:02:07","modified_gmt":"2019-10-20T16:02:07","slug":"%e3%81%b5%e3%82%8c%e3%81%82%e3%81%84%e3%83%94%e3%82%af%e3%83%8b%e3%83%83%e3%82%af-2","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=5544","title":{"rendered":"\u3075\u308c\u3042\u3044\u30d4\u30af\u30cb\u30c3\u30af"},"content":{"rendered":"\n<p>\u672c\u65e5\u3075\u308c\u3042\u3044\u30d4\u30af\u30cb\u30c3\u30af\u3092\u884c\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2019\/05\/1557895192712-1024x684.jpg\" alt=\"\" class=\"wp-image-5545\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2019\/05\/1557895192712-1024x684.jpg 1024w, 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class=\"wp-image-5547\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2019\/05\/IMG_20190515_134212-1024x684.jpg 1024w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2019\/05\/IMG_20190515_134212-300x201.jpg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2019\/05\/IMG_20190515_134212-768x513.jpg 768w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2019\/05\/IMG_20190515_134212.jpg 1565w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u6700\u5f8c\u306f\u5148\u751f\u624b\u4f5c\u308a\u306e\u30aa\u30ea\u30b8\u30ca\u30eb\u30b7\u30fc\u30eb\u3092\u53f0\u7d19\u306b\u8cbc\u3063\u3066\u3053\u3069\u3082\u305f\u3061\u306b\u697d\u3057\u3093\u3067\u3082\u3089\u3044\u307e\u3057\u305f\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2019\/05\/IMG_20190515_135323-1024x684.jpg\" alt=\"\" class=\"wp-image-5552\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2019\/05\/IMG_20190515_135323-1024x684.jpg 1024w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2019\/05\/IMG_20190515_135323-300x201.jpg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2019\/05\/IMG_20190515_135323-768x513.jpg 768w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2019\/05\/IMG_20190515_135323.jpg 1565w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-5544","post","type-post","status-publish","format-standard","hentry","category-2"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/5544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5544"}],"version-history":[{"count":3,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/5544\/revisions"}],"predecessor-version":[{"id":5553,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/5544\/revisions\/5553"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}