{"id":5805,"date":"2019-06-29T22:43:24","date_gmt":"2019-06-29T13:43:24","guid":{"rendered":"https:\/\/www.pal-swimming.com\/63\/blog\/?p=5805"},"modified":"2019-06-29T22:43:24","modified_gmt":"2019-06-29T13:43:24","slug":"%e6%b0%b4%e6%b3%b3%e5%90%8d%e4%ba%ba%ef%bc%81","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=5805","title":{"rendered":"\u6c34\u6cf3\u540d\u4eba\uff01"},"content":{"rendered":"<p>\u9078\u624b\u30b3\u30fc\u30b9\u306e\u897f\u8c37\u3000\u967d\u767b\u304f\u3093\u304c\u6c34\u6cf3\u540d\u4eba\uff08\u6cf3\u529b\u8a8d\u5b9a\uff11\uff10\u6bb5\uff09\u306e\u79f0\u53f7\u3092\u30b9\u30a4\u30df\u30f3\u30b0\u30af\u30e9\u30d6\u5354\u4f1a\u304b\u3089\u9802\u304d\u307e\u3057\u305f\uff01\uff01\u6bce\u65e5\u306e\u9811\u5f35\u308a\u304c\u5f62\u3068\u306a\u308b\u3053\u3068\u306f\u5b09\u3057\u3044\u3067\u3059\u3088\u306d\uff01\u3053\u308c\u304b\u3089\u3082\u3001\u305f\u304f\u3055\u3093\u6cf3\u3044\u3067\u9811\u5f35\u308d\u3046\uff01<\/p>\n<p>\u203b\u6bb5\u4f4d\u306f\u9078\u624b\u30b3\u30fc\u30b9\u306e\u307f\u306e\u5b9f\u65bd\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2019\/06\/IMG_3030.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_3030\" style=\"border-top: 0px; border-right: 0px; background-image: none; border-bottom: 0px; padding-top: 0px; padding-left: 0px; border-left: 0px; display: inline; padding-right: 0px\" border=\"0\" alt=\"IMG_3030\" src=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2019\/06\/IMG_3030_thumb.jpg\" width=\"342\" height=\"455\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9078\u624b\u30b3\u30fc\u30b9\u306e\u897f\u8c37\u3000\u967d\u767b\u304f\u3093\u304c\u6c34\u6cf3\u540d\u4eba\uff08\u6cf3\u529b\u8a8d\u5b9a\uff11\uff10\u6bb5\uff09\u306e\u79f0\u53f7\u3092\u30b9\u30a4\u30df\u30f3\u30b0\u30af\u30e9\u30d6\u5354\u4f1a\u304b\u3089\u9802\u304d\u307e\u3057\u305f\uff01\uff01\u6bce\u65e5\u306e\u9811\u5f35\u308a\u304c\u5f62\u3068\u306a\u308b\u3053\u3068\u306f\u5b09\u3057\u3044\u3067\u3059\u3088\u306d\uff01\u3053\u308c\u304b\u3089\u3082\u3001\u305f\u304f\u3055\u3093\u6cf3\u3044\u3067\u9811\u5f35\u308d\u3046\uff01 \u203b\u6bb5\u4f4d\u306f\u9078\u624b\u30b3\u30fc\u30b9\u306e\u307f\u306e\u5b9f\u65bd\u3068\u306a\u308a\u307e\u3059 &hellip; <a href=\"https:\/\/pal63blog.pal-grp.com\/?p=5805\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u6c34\u6cf3\u540d\u4eba\uff01<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5805","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/5805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5805"}],"version-history":[{"count":1,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/5805\/revisions"}],"predecessor-version":[{"id":5806,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/5805\/revisions\/5806"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}