{"id":5929,"date":"2019-08-21T19:11:13","date_gmt":"2019-08-21T10:11:13","guid":{"rendered":"https:\/\/www.pal-swimming.com\/63\/blog\/?p=5929"},"modified":"2019-08-21T19:11:13","modified_gmt":"2019-08-21T10:11:13","slug":"%e6%b3%b3%e5%8a%9b%e3%83%81%e3%82%a7%e3%83%83%e3%82%af%e9%80%b1%e3%81%af%e7%ab%b6%e6%b3%b3%e7%94%a8%e6%b0%b4%e7%9d%80%e3%82%bb%e3%83%bc%e3%83%ab%e9%80%b1%ef%bc%81","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=5929","title":{"rendered":"\u6cf3\u529b\u30c1\u30a7\u30c3\u30af\u9031\u306f\u7af6\u6cf3\u7528\u6c34\u7740\u30bb\u30fc\u30eb\u9031\uff01"},"content":{"rendered":"<p>\u6cf3\u529b\u30c1\u30a7\u30c3\u30af\u9031\uff06\u4e88\u5099\u9031\u3067\u3042\u308b\u3001\uff18\/\uff11\uff19\uff08\u6708\uff09\uff5e\uff13\uff11\uff08\u571f\uff09\u307e\u3067\u7af6\u6cf3\u7528\u6c34\u7740\u306e\u8ca9\u58f2\u3092\u884c\u3063\u3066\u3044\u307e\u3059\uff01<\/p>\n<p><a href=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2019\/08\/IMG_2430.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_2430\" style=\"border-top: 0px; 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