{"id":611,"date":"2015-09-16T15:25:23","date_gmt":"2015-09-16T06:25:23","guid":{"rendered":"http:\/\/www.pal-swimming.com\/63\/blog\/?p=611"},"modified":"2015-09-16T15:25:23","modified_gmt":"2015-09-16T06:25:23","slug":"%e3%81%b5%e3%82%8c%e3%81%82%e3%81%84%e3%83%94%e3%82%af%e3%83%8b%e3%83%83%e3%82%af%e6%a5%bd%e3%81%97%e3%81%8b%e3%81%a3%e3%81%9f%e3%81%ad%ef%bc%81%ef%bc%81","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=611","title":{"rendered":"\u3075\u308c\u3042\u3044\u30d4\u30af\u30cb\u30c3\u30af\u697d\u3057\u304b\u3063\u305f\u306d\uff01\uff01"},"content":{"rendered":"<p>\u30ab\u30f3\u30ac\u30eb\u30fc\u30af\u30e9\u30d6\u3067\u300c\u3075\u308c\u3042\u3044\u30d4\u30af\u30cb\u30c3\u30af\u7b2c\uff12\u56de\u300d\u3092\u958b\u50ac\u3057\u307e\u3057\u305f\uff01\uff01<\/p>\n<p>\u304a\u3044\u3057\u3044\u304a\u5f01\u5f53\u3092\u98df\u3079\u3066\u3001\u307f\u304b\u3093\u3092\u304a\u308a\u304c\u307f\u3067\u4f5c\u3063\u3066\u3001\u7d19\u829d\u5c45\u306b\u8cbc\u3063\u3066\u30fb\u30fb\u30fb\u30fb<\/p>\n<p>\u30cb\u30b3\u30cb\u30b3\u305f\u304f\u3055\u3093\u306e\u7b11\u9854\u3067\u3042\u3075\u308c\u3066\u307e\u3057\u305f\u306d\uff01\uff01<\/p>\n<p>\u53c2\u52a0\u3057\u3066\u304f\u3060\u3055\u3063\u305f\u65b9\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u2605<\/p>\n<p>\u6b21\u306f\u4eca\u65e5\u3082\u3067\u3066\u304d\u305f\u307f\u304b\u3093\u306e\u30fc\u30fc\u30fc\u300c\u3068\u308c\u3068\u308c\u307f\u304b\u3093\u300d\u3092\uff11\uff10\u6708\uff11\uff19\u65e5\u6708\u66dc\u65e5\u306b\u958b\u50ac\u3057\u307e\u3059\uff01\uff01<\/p>\n<p>\u4eca\u304b\u3089\u697d\u3057\u307f\u306b\u304a\u5f85\u3061\u304f\u3060\u3055\u3044\uff01<\/p>\n<p><a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/09\/IMG_7752.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_7752\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"IMG_7752\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/09\/IMG_7752_thumb.jpg\" width=\"244\" height=\"164\"><\/a><\/p>\n<p><a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/09\/IMG_7773.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_7773\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"IMG_7773\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/09\/IMG_7773_thumb.jpg\" width=\"244\" height=\"164\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30ab\u30f3\u30ac\u30eb\u30fc\u30af\u30e9\u30d6\u3067\u300c\u3075\u308c\u3042\u3044\u30d4\u30af\u30cb\u30c3\u30af\u7b2c\uff12\u56de\u300d\u3092\u958b\u50ac\u3057\u307e\u3057\u305f\uff01\uff01 \u304a\u3044\u3057\u3044\u304a\u5f01\u5f53\u3092\u98df\u3079\u3066\u3001\u307f\u304b\u3093\u3092\u304a\u308a\u304c\u307f\u3067\u4f5c\u3063\u3066\u3001\u7d19\u829d\u5c45\u306b\u8cbc\u3063\u3066\u30fb\u30fb\u30fb\u30fb \u30cb\u30b3\u30cb\u30b3\u305f\u304f\u3055\u3093\u306e\u7b11\u9854\u3067\u3042\u3075\u308c\u3066\u307e\u3057\u305f\u306d\uff01\uff01 \u53c2\u52a0\u3057\u3066\u304f\u3060\u3055\u3063\u305f\u65b9\u3001\u3042\u308a\u304c\u3068\u3046\u3054 &hellip; 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