{"id":6613,"date":"2019-11-19T14:15:04","date_gmt":"2019-11-19T05:15:04","guid":{"rendered":"https:\/\/www.pal-swimming.com\/63\/blog\/?p=6613"},"modified":"2019-11-19T14:17:57","modified_gmt":"2019-11-19T05:17:57","slug":"%e3%82%af%e3%83%aa%e3%82%b9%e3%83%9e%e3%82%b9%e4%bc%9a%e6%a1%88%e5%86%85%e9%85%8d%e5%b8%83","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=6613","title":{"rendered":"\u30af\u30ea\u30b9\u30de\u30b9\u4f1a\u6848\u5185\u914d\u5e03"},"content":{"rendered":"<p>\u4eca\u65e5\u304b\u3089\u30af\u30ea\u30b9\u30de\u30b9\u4f1a\u306e\u6848\u5185\u3092\u914d\u5e03\u3057\u3066\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2019\/11\/IMG_6816.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2019\/11\/IMG_6816_thumb.jpg\" title=\"IMG_6816\" style=\"border-left-width: 0px; border-right-width: 0px; background-image: none; border-bottom-width: 0px; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-top-width: 0px\" border=\"0\" alt=\"IMG_6816\" width=\"473\" height=\"629\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2019\/11\/IMG_6817.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2019\/11\/IMG_6817_thumb.jpg\" title=\"IMG_6817\" style=\"border-left-width: 0px; border-right-width: 0px; background-image: none; border-bottom-width: 0px; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-top-width: 0px\" border=\"0\" alt=\"IMG_6817\" width=\"474\" height=\"631\"><\/a>&nbsp;<\/p>\n<p>\u4eca\u5e74\u306f12\u670818\u65e5\uff08\u6c34\uff09\u30101\u90e8\u301110\uff1a00\uff5e11\uff1a30\u3068<\/p>\n<p>12\u670819\u65e5\uff08\u6728\uff09\u30102\u90e8\u301110\uff1a00\uff5e11\uff1a30<\/p>\n<p>\u30103\u90e8\u301113\uff1a00\uff5e14\uff1a30\u306e\u51683\u90e8\u3068\u306a\u3063\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30a4\u30d9\u30f3\u30c8\u5f53\u65e5\u306f<font color=\"#2b2b2b\"><u>\u5168\u30ec\u30c3\u30b9\u30f3\u4f11\u8b1b<\/u><\/font>\u3068\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u3054\u4e86\u627f\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u304a\u7533\u8fbc\u307f\u306f12\u67084\u65e5\uff08\u6c34\uff0912\uff1a00\uff5e\u30b9\u30bf\u30fc\u30c8\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u304a\u96fb\u8a71\u306e\u5834\u5408\u306f12\uff1a30\uff5e\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u308f\u304b\u3089\u306a\u3044\u3053\u3068\u3001\u76f8\u8ac7\u3057\u305f\u3044\u3053\u3068\u306a\u3069\u3042\u308a\u307e\u3057\u305f\u3089\u30b9\u30bf\u30c3\u30d5\u307e\u3067\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p>\u305f\u304f\u3055\u3093\u306e\u65b9\u306e\u3054\u53c2\u52a0\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2019\/11\/IMG_6815.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2019\/11\/IMG_6815_thumb.jpg\" title=\"IMG_6815\" style=\"border-top: 0px; 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