{"id":666,"date":"2015-09-23T22:46:53","date_gmt":"2015-09-23T13:46:53","guid":{"rendered":"http:\/\/www.pal-swimming.com\/63\/blog\/?p=666"},"modified":"2015-09-23T22:46:53","modified_gmt":"2015-09-23T13:46:53","slug":"%e6%b0%b4%e6%b3%b3%e7%99%ba%e8%a1%a8%e4%bc%9a%ef%bc%86%e5%ae%9a%e6%9c%9f%e6%b0%b4%e6%b3%b3%e8%a8%98%e9%8c%b2%e4%bc%9a","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=666","title":{"rendered":"\u6c34\u6cf3\u767a\u8868\u4f1a\uff06\u5b9a\u671f\u6c34\u6cf3\u8a18\u9332\u4f1a"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u4eca\u9031\uff12\uff11\u65e5\uff08\u6708\uff09\uff5e\uff12\uff16(\u571f\uff09\u307e\u3067\u3001\u30d3\u30ae\u30ca\u30fc\u30ba\u30b3\u30fc\u30b9\u3067\u306f\u6c34\u6cf3\u767a\u8868\u4f1a\u3001\u30ec\u30ae\u30e5\u30e9\u30fc\u30b3\u30fc\u30b9\u3067\u306f\u5b9a\u671f\u6c34\u6cf3\u8a18\u9332\u4f1a\u3092\u958b\u50ac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307f\u3093\u306a\u30c9\u30ad\u30c9\u30ad\u3057\u306a\u304c\u3089\u3082\u7acb\u6d3e\u306b\u6cf3\u3044\u3067\u304f\u308c\u3066\u3044\u307e\u3059\uff01\uff01<\/p>\n<p><a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/09\/IMG_8479.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_8479\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"IMG_8479\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/09\/IMG_8479_thumb.jpg\" width=\"184\" height=\"244\"><\/a><\/p>\n<p><a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/09\/IMG_8478.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_8478\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"IMG_8478\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/09\/IMG_8478_thumb.jpg\" width=\"244\" height=\"184\"><\/a><\/p>\n<p><a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/09\/IMG_8492.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_8492\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"IMG_8492\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/09\/IMG_8492_thumb.jpg\" width=\"244\" height=\"184\"><\/a><\/p>\n<p>\u51fa\u756a\u3092\u5f85\u3063\u3066\u3044\u308b\u9593\u306f\u304a\u53cb\u9054\u306e\u5fdc\u63f4\u3082\u9811\u5f35\u3063\u3066\u3044\u307e\u3059\uff01\uff01<\/p>\n<p><a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/09\/IMG_8480.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_8480\" style=\"border-top: 0px;border-right: 0px;border-bottom: 0px;padding-top: 0px;padding-left: 0px;border-left: 0px;padding-right: 0px\" border=\"0\" alt=\"IMG_8480\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/09\/IMG_8480_thumb.jpg\" width=\"244\" height=\"184\"><\/a><\/p>\n<p>\u4fdd\u8b77\u8005\u306e\u65b9\u3082\u30d7\u30fc\u30eb\u30b5\u30a4\u30c9\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u884c\u3063\u3066\u3044\u307e\u3059\uff01<\/p>\n<p>\u5199\u771f\u3084\u30d3\u30c7\u30aa\u306e\u64ae\u5f71\u3082\u3067\u304d\u307e\u3059\u306e\u3067\u305c\u3072\uff01\u305c\u3072\uff01\uff01\u3054\u6765\u9928\u304f\u3060\u3055\u3044\uff01\uff01\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u30d5\u30ed\u30f3\u30c8\uff1a\u4f1d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 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