{"id":6670,"date":"2019-12-19T09:05:09","date_gmt":"2019-12-19T00:05:09","guid":{"rendered":"https:\/\/www.pal-swimming.com\/63\/blog\/?p=6670"},"modified":"2019-12-20T00:02:13","modified_gmt":"2019-12-19T15:02:13","slug":"%e3%83%aa%e3%82%ba%e3%83%a0%ef%bc%86%e5%b7%a5%e4%bd%9c","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=6670","title":{"rendered":"\u30ea\u30ba\u30e0\uff06\u5de5\u4f5c"},"content":{"rendered":"\n<p>\u30ab\u30f3\u30ac\u30eb\u30fc\u30af\u30e9\u30d6\u306e\u6728\u66dc\u65e5\u306e\u30ec\u30c3\u30b9\u30f3\u3001\u30ea\u30ba\u30e0\uff06\u5de5\u4f5c\u3067\u306f\u3001\u5e74\u9f62\u306b\u5408\u308f\u305b\u305f\u30ea\u30ba\u30e0\u904a\u3073\u3068\u5de5\u4f5c\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u65e5\u306f\u3001\u30bf\u30da\u30b9\u30c8\u30ea\u30fc\u306e\u5236\u4f5c\u3092\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1108\" 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decoding=\"async\" width=\"4032\" height=\"3024\" src=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2019\/12\/img_2726.jpg\" alt=\"\" class=\"wp-image-6669\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2019\/12\/img_2726.jpg 4032w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2019\/12\/img_2726-300x225.jpg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2019\/12\/img_2726-768x576.jpg 768w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2019\/12\/img_2726-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 4032px) 100vw, 4032px\" 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class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-6670","post","type-post","status-publish","format-standard","hentry","category-2"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/6670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6670"}],"version-history":[{"count":2,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/6670\/revisions"}],"predecessor-version":[{"id":6672,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/6670\/revisions\/6672"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}