{"id":6833,"date":"2020-02-12T15:22:27","date_gmt":"2020-02-12T06:22:27","guid":{"rendered":"https:\/\/www.pal-swimming.com\/63\/blog\/?p=6833"},"modified":"2020-02-17T11:43:42","modified_gmt":"2020-02-17T02:43:42","slug":"%e3%81%b5%e3%82%8c%e3%81%82%e3%81%84%e3%83%94%e3%82%af%e3%83%8b%e3%83%83%e3%82%af-3","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=6833","title":{"rendered":"\u3075\u308c\u3042\u3044\u30d4\u30af\u30cb\u30c3\u30af"},"content":{"rendered":"<p>\u672c\u65e5\u3075\u308c\u3042\u3044\u30d4\u30af\u30cb\u30c3\u30af\u3092\u958b\u50ac\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>27\u7d44\u306e\u7686\u69d8\u3068\u4e00\u7dd2\u306b\u304a\u663c\u3054\u98ef\u3092\u98df\u3079\u307e\u3057\u305f\uff01<\/p>\n<p><a href=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2020\/02\/DSC_0166.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"DSC_0166\" style=\"border-left-width: 0px; border-right-width: 0px; background-image: none; border-bottom-width: 0px; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-top-width: 0px\" border=\"0\" alt=\"DSC_0166\" src=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2020\/02\/DSC_0166_thumb.jpg\" width=\"474\" height=\"317\"><\/a><\/p>\n<p><a href=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2020\/02\/DSC_0169.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"DSC_0169\" style=\"border-left-width: 0px; border-right-width: 0px; background-image: none; border-bottom-width: 0px; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-top-width: 0px\" border=\"0\" alt=\"DSC_0169\" src=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2020\/02\/DSC_0169_thumb.jpg\" width=\"474\" height=\"317\"><\/a><\/p>\n<p><a href=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2020\/02\/DSC_0174.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"DSC_0174\" style=\"border-left-width: 0px; border-right-width: 0px; 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border-right-width: 0px; background-image: none; border-bottom-width: 0px; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-top-width: 0px\" border=\"0\" alt=\"IMG_7189\" src=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2020\/02\/IMG_7189_thumb.jpg\" width=\"474\" height=\"356\"><\/a><\/p>\n<p><a href=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2020\/02\/IMG_7185.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_7185\" style=\"border-left-width: 0px; border-right-width: 0px; background-image: none; border-bottom-width: 0px; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-top-width: 0px\" border=\"0\" alt=\"IMG_7185\" src=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2020\/02\/IMG_7185_thumb.jpg\" width=\"441\" height=\"586\"><\/a><\/p>\n<p><a href=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2020\/02\/IMG_7187.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_7187\" style=\"border-left-width: 0px; border-right-width: 0px; background-image: none; border-bottom-width: 0px; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-top-width: 0px\" border=\"0\" alt=\"IMG_7187\" src=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2020\/02\/IMG_7187_thumb.jpg\" width=\"442\" height=\"587\"><\/a><\/p>\n<p>\u3054\u98ef\u3092\u98df\u3079\u305f\u5f8c\u306f\u30012\u65e5\u5f8c\u306b\u30d0\u30ec\u30f3\u30bf\u30a4\u30f3\u30c7\u30fc\u304c\u3042\u308b\u306e\u3067\u3001<\/p>\n<p>\u30d1\u30d1\u306b\u5411\u3051\u305f\u611b\u60c5\u3064\u307e\u3063\u305f\u30ab\u30fc\u30c9\u3092\u4f5c\u308a\u307e\u3057\u305f\uff01<\/p>\n<p>\u30d1\u30d1\u3078\u306e\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u66f8\u3044\u305f\u308a\u3001<\/p>\n<p><a href=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2020\/02\/DSC_0265.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"DSC_0265\" style=\"border-left-width: 0px; border-right-width: 0px; background-image: none; border-bottom-width: 0px; 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border-right: 0px; background-image: none; border-bottom: 0px; padding-top: 0px; padding-left: 0px; border-left: 0px; display: inline; padding-right: 0px\" border=\"0\" alt=\"DSC_0266\" src=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2020\/02\/DSC_0266_thumb.png\" width=\"474\" height=\"317\"><\/a><\/p>\n<p><a href=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2020\/02\/DSC_0258.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"DSC_0258\" style=\"border-left-width: 0px; border-right-width: 0px; background-image: none; border-bottom-width: 0px; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-top-width: 0px\" border=\"0\" alt=\"DSC_0258\" src=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2020\/02\/DSC_0258_thumb.jpg\" width=\"474\" height=\"317\"><\/a><\/p>\n<p><a href=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2020\/02\/DSC_0271.png\"><img loading=\"lazy\" decoding=\"async\" title=\"DSC_0271\" style=\"border-top: 0px; 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<a href=\"https:\/\/pal63blog.pal-grp.com\/?p=6833\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u3075\u308c\u3042\u3044\u30d4\u30af\u30cb\u30c3\u30af<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-6833","post","type-post","status-publish","format-standard","hentry","category-2"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/6833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6833"}],"version-history":[{"count":2,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/6833\/revisions"}],"predecessor-version":[{"id":6842,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/6833\/revisions\/6842"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}