{"id":686,"date":"2015-10-08T02:55:36","date_gmt":"2015-10-07T17:55:36","guid":{"rendered":"http:\/\/www.pal-swimming.com\/63\/blog\/?p=686"},"modified":"2015-10-09T02:57:49","modified_gmt":"2015-10-08T17:57:49","slug":"%e6%98%8e%e6%97%a5%e3%81%af%e5%ba%83%e5%91%8a%e3%81%8c%e5%85%a5%e3%82%8a%e3%81%be%e3%81%99","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=686","title":{"rendered":"\u660e\u65e5\u306f\u5e83\u544a\u304c\u5165\u308a\u307e\u3059"},"content":{"rendered":"<p>\u660e\u65e5\u306e\uff11\uff10\u6708\uff19\u65e5\uff08\u91d1\uff09\u306b\u4f53\u9a13\u4f1a\u306e\u5e83\u544a\u304c\u5165\u308a\u307e\u3059\uff01\u3082\u3057\u3054\u5165\u4f1a\u3092\u304a\u8003\u3048\u306e\u65b9\u304c\u307f\u3048\u307e\u3057\u305f\u3089\u3001\u3053\u306e\u6a5f\u4f1a\u306b\u662f\u975e\u4f53\u9a13\u4f1a\u306b\u304a\u7533\u8fbc\u307f\u304f\u3060\u3055\u3044\uff01\uff01\uff01<\/p>\n<p>\u30b9\u30bf\u30c3\u30d5\u4e00\u540c\u7686\u69d8\u306e\u30b9\u30a4\u30df\u30f3\u30b0\u30e9\u30a4\u30d5\u3092\u30b5\u30dd\u30fc\u30c8\u3055\u305b\u3066\u9802\u304d\u307e\u3059\uff01\uff01\uff01<\/p>\n<p>&nbsp;<a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/10\/IMG_2068.png\"><img loading=\"lazy\" decoding=\"async\" width=\"864\" height=\"626\" alt=\"\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/10\/IMG_2068.png\" title=\"\" class=\"size-large\"><\/a>&nbsp;&nbsp;<br \/>\n<a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/10\/IMG_2069.png\"><img loading=\"lazy\" decoding=\"async\" width=\"841\" height=\"604\" alt=\"\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/10\/IMG_2069.png\" title=\"\" class=\"size-large\"><\/a>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u660e\u65e5\u306e\uff11\uff10\u6708\uff19\u65e5\uff08\u91d1\uff09\u306b\u4f53\u9a13\u4f1a\u306e\u5e83\u544a\u304c\u5165\u308a\u307e\u3059\uff01\u3082\u3057\u3054\u5165\u4f1a\u3092\u304a\u8003\u3048\u306e\u65b9\u304c\u307f\u3048\u307e\u3057\u305f\u3089\u3001\u3053\u306e\u6a5f\u4f1a\u306b\u662f\u975e\u4f53\u9a13\u4f1a\u306b\u304a\u7533\u8fbc\u307f\u304f\u3060\u3055\u3044\uff01\uff01\uff01 \u30b9\u30bf\u30c3\u30d5\u4e00\u540c\u7686\u69d8\u306e\u30b9\u30a4\u30df\u30f3\u30b0\u30e9\u30a4\u30d5\u3092\u30b5\u30dd\u30fc\u30c8\u3055\u305b\u3066\u9802\u304d\u307e\u3059\uff01\uff01\uff01 &nbsp;&#038;nbsp &hellip; <a href=\"https:\/\/pal63blog.pal-grp.com\/?p=686\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u660e\u65e5\u306f\u5e83\u544a\u304c\u5165\u308a\u307e\u3059<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-686","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=686"}],"version-history":[{"count":1,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/686\/revisions"}],"predecessor-version":[{"id":687,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/686\/revisions\/687"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}