{"id":689,"date":"2015-10-09T00:45:55","date_gmt":"2015-10-08T15:45:55","guid":{"rendered":"http:\/\/www.pal-swimming.com\/63\/blog\/?p=689"},"modified":"2015-10-10T00:48:02","modified_gmt":"2015-10-09T15:48:02","slug":"%e8%a8%98%e9%8c%b2%e8%a8%bc%ef%bc%81%ef%bc%81%ef%bc%81","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=689","title":{"rendered":"\u8a18\u9332\u8a3c\uff01\uff01\uff01"},"content":{"rendered":"<p>\u4eca\u9031\u3001\u30d5\u30ed\u30f3\u30c8\u306b\u3066\u5148\u6708\u884c\u3044\u307e\u3057\u305f\u6c34\u6cf3\u767a\u8868\u4f1a\uff06\u5b9a\u671f\u6c34\u6cf3\u8a18\u9332\u4f1a\u306e\u8a18\u9332\u8a3c\u3092\u914d\u5e03\u4e2d\u3067\u3059\uff01\uff01\uff01\u4eca\u9031\u3001\u304a\u4f11\u307f\u3057\u305f\u5b50\u306f\u6765\u9031\u304a\u6e21\u3057\u3055\u305b\u3066\u9802\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<a href=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/10\/IMG_2073.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" alt=\"\" src=\"http:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2015\/10\/IMG_2073.jpg\" title=\"\" class=\"size-medium\"><\/a><\/p>\n<p>\u307f\u3093\u306a\u3088\u304f\u9811\u5f35\u308a\u307e\u3057\u305f\uff01\u307f\u3093\u306a\u306e\u9811\u5f35\u3063\u3066\u308b\u59ff\u306f\u3059\u3054\u304f\u30ab\u30c3\u30b3\u826f\u304b\u3063\u305f\u3067\u3059\uff01\uff01\uff01<\/p>\n<p>\u6b21\u306e\u4f1a\u3067\u306f\u3082\u3063\u3068\u3082\u3063\u3068\u30ec\u30d9\u30eb\u30a2\u30c3\u30d7\u51fa\u6765\u308b\u3088\u3046\u9811\u5f35\u308a\u307e\u3057\u3087\u3046\u306d\uff01\uff01\uff01&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u9031\u3001\u30d5\u30ed\u30f3\u30c8\u306b\u3066\u5148\u6708\u884c\u3044\u307e\u3057\u305f\u6c34\u6cf3\u767a\u8868\u4f1a\uff06\u5b9a\u671f\u6c34\u6cf3\u8a18\u9332\u4f1a\u306e\u8a18\u9332\u8a3c\u3092\u914d\u5e03\u4e2d\u3067\u3059\uff01\uff01\uff01\u4eca\u9031\u3001\u304a\u4f11\u307f\u3057\u305f\u5b50\u306f\u6765\u9031\u304a\u6e21\u3057\u3055\u305b\u3066\u9802\u304d\u307e\u3059\u3002 &nbsp; \u307f\u3093\u306a\u3088\u304f\u9811\u5f35\u308a\u307e\u3057\u305f\uff01\u307f\u3093\u306a\u306e\u9811\u5f35\u3063\u3066\u308b\u59ff\u306f\u3059\u3054\u304f\u30ab\u30c3\u30b3\u826f\u304b\u3063\u305f\u3067\u3059\uff01\uff01 &hellip; <a href=\"https:\/\/pal63blog.pal-grp.com\/?p=689\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u8a18\u9332\u8a3c\uff01\uff01\uff01<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-689","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=689"}],"version-history":[{"count":1,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/689\/revisions"}],"predecessor-version":[{"id":690,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/689\/revisions\/690"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}