{"id":7160,"date":"2020-06-18T20:50:20","date_gmt":"2020-06-18T11:50:20","guid":{"rendered":"https:\/\/www.pal-swimming.com\/63\/blog\/?p=7160"},"modified":"2020-06-18T20:50:20","modified_gmt":"2020-06-18T11:50:20","slug":"%e3%81%8a%e8%8a%b1%e5%a2%97%e3%81%88%e3%81%a6%e3%81%be%e3%81%99%ef%bc%81","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=7160","title":{"rendered":"\u304a\u82b1\u5897\u3048\u3066\u307e\u3059\uff01"},"content":{"rendered":"<p>\u30d5\u30ed\u30f3\u30c8\u6a2a\u306e\u58c1\u306e\u304a\u82b1\u304c\u5897\u3048\u3066\u304d\u307e\u3057\u305f\uff01\uff01\uff01<\/p>\n<p><a href=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2020\/06\/IMG_4269.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_4269\" style=\"border-top: 0px; border-right: 0px; background-image: none; border-bottom: 0px; padding-top: 0px; padding-left: 0px; border-left: 0px; display: inline; padding-right: 0px\" border=\"0\" alt=\"IMG_4269\" src=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2020\/06\/IMG_4269_thumb.jpg\" width=\"184\" height=\"244\"><\/a><\/p>\n<p><a href=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2020\/06\/IMG_4270.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_4270\" style=\"border-top: 0px; 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