{"id":7228,"date":"2020-07-04T13:25:34","date_gmt":"2020-07-04T04:25:34","guid":{"rendered":"https:\/\/www.pal-swimming.com\/63\/blog\/?p=7228"},"modified":"2020-07-04T13:25:34","modified_gmt":"2020-07-04T04:25:34","slug":"%e5%a4%8f%e3%81%ae%e7%9f%ad%e6%9c%9f%e6%95%99%e5%ae%a4%ef%bc%81%ef%bc%81","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=7228","title":{"rendered":"\u590f\u306e\u77ed\u671f\u6559\u5ba4\uff01\uff01"},"content":{"rendered":"<p>7\u6708\u306b\u306a\u308a\u307e\u3057\u305f\uff01 <\/p>\n<p>\u96e8\u304c\u7d9a\u3044\u3066\u5c4b\u5916\u3067\u306f\u904b\u52d5\u3067\u304d\u306a\u3044\u6642\u671f\u3067\u3059\u304c\u3001\u30d7\u30fc\u30eb\u3067\u306f\u5b50\u3069\u3082\u9054\u304c\u697d\u3057\u304f\u6cf3\u3044\u3067\u304f\u308c\u3066\u3044\u307e\u3059\uff01 <\/p>\n<p>\u305d\u3093\u306a\u30d7\u30fc\u30eb\u304b\u3089\u3068\u3063\u3066\u304a\u304d\u306e\u60c5\u5831\u3067\u3059\uff01\uff01\uff01 <\/p>\n<p>&nbsp; <\/p>\n<p>\u4eca\u5e74\u3082\u3084\u308a\u307e\u3059\uff01\u590f\u306e\u77ed\u671f\u6559\u5ba4\uff01\uff01\uff01 <\/p>\n<p><a href=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2020\/07\/image.png\"><img loading=\"lazy\" decoding=\"async\" title=\"image\" style=\"border-top: 0px; border-right: 0px; background-image: none; border-bottom: 0px; padding-top: 0px; padding-left: 0px; border-left: 0px; display: inline; padding-right: 0px\" border=\"0\" alt=\"image\" src=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2020\/07\/image_thumb.png\" width=\"234\" height=\"311\"><\/a><a href=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2020\/07\/image-1.png\"><img loading=\"lazy\" decoding=\"async\" title=\"image\" style=\"border-top: 0px; border-right: 0px; background-image: none; border-bottom: 0px; padding-top: 0px; padding-left: 0px; border-left: 0px; display: inline; padding-right: 0px\" border=\"0\" alt=\"image\" src=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2020\/07\/image_thumb-1.png\" width=\"238\" height=\"316\"><\/a> <\/p>\n<p>&nbsp; <\/p>\n<p>8\u6708\uff11\uff18\u65e5\uff08\u706b\uff09\uff5e\uff12\uff11\u65e5\uff08\u91d1\uff09\u306e4\u65e5\u9593\u3067\u958b\u50ac\u3044\u305f\u3057\u307e\u3059\u3002 <\/p>\n<p>\u304a\u7533\u8fbc\u307f\u306f\u30017\u6708\uff11\uff10\u65e5\uff08\u91d1\uff09\uff11\uff13\uff1a\uff10\uff10\u3001\u96fb\u8a71\u306e\u65b9\u306f\uff11\uff13\uff1a\uff13\uff10\u304b\u3089\u53d7\u4ed8\u958b\u59cb\u3067\u3059\u3002 <\/p>\n<p>&nbsp; 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\u4eca\u5e74\u3082\u3084\u308a\u307e\u3059\uff01\u590f\u306e\u77ed\u671f\u6559\u5ba4\uff01\uff01\uff01 &nbsp; 8 &hellip; <a href=\"https:\/\/pal63blog.pal-grp.com\/?p=7228\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u590f\u306e\u77ed\u671f\u6559\u5ba4\uff01\uff01<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7228","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/7228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7228"}],"version-history":[{"count":1,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/7228\/revisions"}],"predecessor-version":[{"id":7229,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/7228\/revisions\/7229"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}