{"id":7250,"date":"2020-07-08T11:30:44","date_gmt":"2020-07-08T02:30:44","guid":{"rendered":"https:\/\/www.pal-swimming.com\/63\/blog\/?p=7250"},"modified":"2020-07-08T11:31:53","modified_gmt":"2020-07-08T02:31:53","slug":"%e9%9b%a8%e3%81%a0%e3%81%8b%e3%82%89%e3%81%93%e3%81%9d%ef%bc%81%ef%bc%81","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=7250","title":{"rendered":"\u96e8\u3060\u304b\u3089\u3053\u305d\uff01\uff01"},"content":{"rendered":"<p>\u3044\u3064\u3082\u304a\u4e16\u8a71\u306b\u306a\u3063\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<p>\u6bce\u65e5\u96e8\u304c\u7d9a\u3044\u3066\u304a\u308a\u3001\u4eca\u671d\u3082\u51c4\u304b\u3063\u305f\u3067\u3059\u306d\u3002<\/p>\n<p>\u7686\u3055\u307e\u306e\u3054\u5bb6\u5ead\u306f\u5927\u4e08\u592b\u3060\u3063\u305f\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u30d1\u30eb\u30b9\u30a4\u30df\u30f3\u30b0\uff16\u30fb\uff13\u306f\u5143\u6c17\u3088\u304f\u55b6\u696d\u3057\u3066\u304a\u308a\u307e\u3059\uff01\uff01<\/p>\n<p>\u96e8\u304c\u591a\u3044\u6642\u671f\u3060\u304b\u3089\u3053\u305d\u5ba4\u5185\u3067\u304b\u3089\u3060\u3092\u52d5\u304b\u3057\u307e\u3057\u3087\u3046\uff01\uff01\uff01<\/p>\n<p>\u3055\u3066\u672c\u65e5\u306f\uff16\u30fb\uff13\u304b\u3089\u306e\u304a\u77e5\u3089\u305b\u3067\u3059\u3002<\/p>\n<p>\uff17\u6708\uff13\u65e5\u30fb\uff11\uff10\u65e5\u3068\u3053\u3061\u3089\u306e\u30c1\u30e9\u30b7\u304c\u6298\u308a\u8fbc\u307e\u308c\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2020\/07\/63-1.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"63-1\" style=\"border-top: 0px; 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<a href=\"https:\/\/pal63blog.pal-grp.com\/?p=7250\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u96e8\u3060\u304b\u3089\u3053\u305d\uff01\uff01<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7250","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/7250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7250"}],"version-history":[{"count":2,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/7250\/revisions"}],"predecessor-version":[{"id":7252,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/7250\/revisions\/7252"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}