{"id":7364,"date":"2020-09-03T12:06:04","date_gmt":"2020-09-03T03:06:04","guid":{"rendered":"https:\/\/www.pal-swimming.com\/63\/blog\/?p=7364"},"modified":"2020-09-03T12:06:04","modified_gmt":"2020-09-03T03:06:04","slug":"%e9%81%b8%e6%89%8b%e3%83%bb%e8%82%b2%e6%88%90%e3%82%b3%e3%83%bc%e3%82%b9%e5%8a%aa%e5%8a%9b%e8%b3%9e","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=7364","title":{"rendered":"\u9078\u624b\u30fb\u80b2\u6210\u30b3\u30fc\u30b9\u52aa\u529b\u8cde"},"content":{"rendered":"<p>\u65e5\u3005\u3001\u81ea\u5206\u306e\u76ee\u6a19\u30bf\u30a4\u30e0\u66f4\u65b0\u306b\u5411\u3051\u7df4\u7fd2\u306b\u52b1\u3093\u3067\u3044\u308b\u9078\u624b\u30fb\u80b2\u6210\u30b3\u30fc\u30b9\u306e\u5b50\u3069\u3082\u9054\u3092\u5bfe\u8c61\u306b\uff11\u30f5\u6708\u306e\u671f\u9593\u3067\u7df4\u7fd2\u53c2\u52a0\u7387\u304c\uff19\uff10\uff05\u4ee5\u4e0a\u306e\u5b50\u3069\u3082\u9054\u3078\u300c\u52aa\u529b\u8cde\u300d\u3092\u914d\u5e03\u3057\u307e\u3057\u305f\uff01\u4eca\u6708\u306f15\u540d\u306e\u9078\u624b\u304c\u8868\u5f70\u3055\u308c\u307e\u3057\u305f\uff01\uff01\u6765\u6708\u3082\u9811\u5f35\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u306d\uff01<a href=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2020\/09\/IMG_1746.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"IMG_1746\" style=\"border-top: 0px; border-right: 0px; background-image: none; border-bottom: 0px; padding-top: 0px; padding-left: 0px; border-left: 0px; display: inline; padding-right: 0px\" border=\"0\" alt=\"IMG_1746\" src=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2020\/09\/IMG_1746_thumb.jpg\" width=\"244\" height=\"184\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65e5\u3005\u3001\u81ea\u5206\u306e\u76ee\u6a19\u30bf\u30a4\u30e0\u66f4\u65b0\u306b\u5411\u3051\u7df4\u7fd2\u306b\u52b1\u3093\u3067\u3044\u308b\u9078\u624b\u30fb\u80b2\u6210\u30b3\u30fc\u30b9\u306e\u5b50\u3069\u3082\u9054\u3092\u5bfe\u8c61\u306b\uff11\u30f5\u6708\u306e\u671f\u9593\u3067\u7df4\u7fd2\u53c2\u52a0\u7387\u304c\uff19\uff10\uff05\u4ee5\u4e0a\u306e\u5b50\u3069\u3082\u9054\u3078\u300c\u52aa\u529b\u8cde\u300d\u3092\u914d\u5e03\u3057\u307e\u3057\u305f\uff01\u4eca\u6708\u306f15\u540d\u306e\u9078\u624b\u304c\u8868\u5f70\u3055\u308c\u307e\u3057\u305f\uff01\uff01\u6765\u6708\u3082\u9811\u5f35\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046 &hellip; <a href=\"https:\/\/pal63blog.pal-grp.com\/?p=7364\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u9078\u624b\u30fb\u80b2\u6210\u30b3\u30fc\u30b9\u52aa\u529b\u8cde<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7364","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/7364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7364"}],"version-history":[{"count":1,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/7364\/revisions"}],"predecessor-version":[{"id":7365,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/7364\/revisions\/7365"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}