{"id":7482,"date":"2020-10-26T12:44:58","date_gmt":"2020-10-26T03:44:58","guid":{"rendered":"https:\/\/www.pal-swimming.com\/63\/blog\/?p=7482"},"modified":"2020-10-26T12:44:59","modified_gmt":"2020-10-26T03:44:59","slug":"%e3%83%8f%e3%83%ad%e3%82%a6%e3%82%a3%e3%83%b3%e3%81%8a%e3%81%8b%e3%81%97%e3%81%a4%e3%82%81%e6%94%be%e9%a1%8c","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=7482","title":{"rendered":"\u30cf\u30ed\u30a6\u30a3\u30f3\u304a\u304b\u3057\u3064\u3081\u653e\u984c"},"content":{"rendered":"<p>10\/26(\u6708)~31(\u571f)\u307e\u3067\u3001\u30d5\u30ed\u30f3\u30c8\u306b\u3066\u304a\u304b\u3057\u306e\u3064\u3081\u653e\u984c\u3092\u958b\u50ac\u3057\u3066\u3044\u307e\u3059\uff01<\/p>\n<p>\u5148\u751f\u305f\u3061\u3082\u30c1\u30e3\u30ec\u30f3\u30b8\uff01\uff01<\/p>\n<p>\u2460\u307e\u305a\u306f\u30d5\u30ed\u30f3\u30c8\u3067\u7d19\u30b3\u30c3\u30d7(100\u5186)\u3092\u8cb7\u3044\u307e\u3059\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2020\/10\/img_4843.jpg\" class=\"size-full wp-image-7476\" width=\"4032\" height=\"3024\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2020\/10\/img_4843.jpg 4032w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2020\/10\/img_4843-300x225.jpg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2020\/10\/img_4843-768x576.jpg 768w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2020\/10\/img_4843-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 4032px) 100vw, 4032px\" \/><\/p>\n<p>\u2461\u30a2\u30eb\u30b3\u30fc\u30eb\u6d88\u6bd2\u3092\u3057\u307e\u3059<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2020\/10\/img_4845.jpg\" class=\"size-full wp-image-7477\" width=\"4032\" height=\"3024\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2020\/10\/img_4845.jpg 4032w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2020\/10\/img_4845-300x225.jpg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2020\/10\/img_4845-768x576.jpg 768w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2020\/10\/img_4845-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 4032px) 100vw, 4032px\" \/><\/p>\n<p>\u2462\u30b9\u30b3\u30c3\u30d7\u30671\u56de\u3059\u304f\u3063\u3066\u5165\u308c\u307e\u3059\uff01<\/p>\n<p>\u203b\u7d19\u30b3\u30c3\u30d7\u306b\u4e57\u3063\u3066\u3044\u308c\u3070OK!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2020\/10\/img_4872.jpg\" class=\"size-full wp-image-7480\" width=\"3024\" height=\"4032\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2020\/10\/img_4872.jpg 3024w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2020\/10\/img_4872-225x300.jpg 225w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2020\/10\/img_4872-768x1024.jpg 768w\" sizes=\"auto, (max-width: 3024px) 100vw, 3024px\" \/><a class=\"wp-embedded-video\" href=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2020\/10\/img_4873.mov\">https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2020\/10\/img_4873.mov<\/a><\/p>\n<p>\u2463\u5b8c\u6210\u2605\u2605<\/p>\n<p>\u3084\u304e\u5148\u751f\u3001\u307e\u3055\u3068\u5148\u751f\u304c\u4e0a\u624b\u3067\u3059\uff01<\/p>\n<p>\u30b3\u30c4\u3092\u805e\u3044\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u2605<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2020\/10\/img_4871.jpg\" class=\"size-full wp-image-7479\" width=\"3024\" height=\"4032\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2020\/10\/img_4871.jpg 3024w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2020\/10\/img_4871-225x300.jpg 225w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2020\/10\/img_4871-768x1024.jpg 768w\" sizes=\"auto, (max-width: 3024px) 100vw, 3024px\" \/><\/p>\n<p>\u305f\u304f\u3055\u3093\u306e\u30c1\u30e3\u30ec\u30f3\u30b8\u3092\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059\uff01\uff01<\/p>\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u3067\u306e\u624b\u6307\u6d88\u6bd2<\/p>\n<p>\u9593\u9694\u3092\u3042\u3051\u3066\u5217\u306b\u306a\u3089\u3076\u3053\u3068<\/p>\n<p>\u30de\u30b9\u30af\u306e\u7740\u7528\u306b\u3054\u5354\u529b\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>10\/26(\u6708)~31(\u571f)\u307e\u3067\u3001\u30d5\u30ed\u30f3\u30c8\u306b\u3066\u304a\u304b\u3057\u306e\u3064\u3081\u653e\u984c\u3092\u958b\u50ac\u3057\u3066\u3044\u307e\u3059\uff01 \u5148\u751f\u305f\u3061\u3082\u30c1\u30e3\u30ec\u30f3\u30b8\uff01\uff01 \u2460\u307e\u305a\u306f\u30d5\u30ed\u30f3\u30c8\u3067\u7d19\u30b3\u30c3\u30d7(100\u5186)\u3092\u8cb7\u3044\u307e\u3059\uff01 \u2461\u30a2\u30eb\u30b3\u30fc\u30eb\u6d88\u6bd2\u3092\u3057\u307e\u3059 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class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7482","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/7482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7482"}],"version-history":[{"count":1,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/7482\/revisions"}],"predecessor-version":[{"id":7483,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/7482\/revisions\/7483"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}