{"id":7515,"date":"2020-10-28T23:15:09","date_gmt":"2020-10-28T14:15:09","guid":{"rendered":"https:\/\/www.pal-swimming.com\/63\/blog\/?p=7515"},"modified":"2020-10-28T23:15:54","modified_gmt":"2020-10-28T14:15:54","slug":"%e5%85%88%e7%94%9f%e3%81%a8%e9%81%8a%e3%81%bc%e3%81%86%e3%80%9c%e3%81%8a%e3%81%b0%e3%81%91%e3%81%ab%e5%a4%89%e8%ba%ab%ef%bc%81%e3%80%9c","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=7515","title":{"rendered":"\u5148\u751f\u3068\u904a\u307c\u3046\u301c\u304a\u3070\u3051\u306b\u5909\u8eab\uff01\u301c"},"content":{"rendered":"\n<p>\u672a\u5c31\u5712\u306e\u304a\u5b50\u69d8\u3068\u30de\u30de\u304c\u901a\u3046\u300c\u30ab\u30f3\u30ac\u30eb\u30fc\u30af\u30e9\u30d6\u300d\u3067\u306f\u3001\u4eca\u9031\u30cf\u30ed\u30a6\u30a3\u30f3\u30a4\u30d9\u30f3\u30c8\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u30d5\u30ed\u30a2\u30fc\u3082\u30cf\u30ed\u30a6\u30a3\u30f3\u306b\u56e0\u3093\u3060\u30ec\u30c3\u30b9\u30f3\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ad\u30c3\u30ba\u306e\u5b50\u304c\u3001\u30de\u30de\u3068\u96e2\u308c\u3066\u30ec\u30c3\u30b9\u30f3\u3059\u308b\u300c\u5148\u751f\u3068\u904a\u307c\u3046\u300d\u3002\u4eca\u9031\u306f\u3001\u30cf\u30ed\u30a6\u30a3\u30f3\u306e\u304a\u3070\u3051\u306b\u5909\u8eab\u3067\u3059\uff01<\/p>\n\n\n\n<figure 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href=\"https:\/\/www.pal-swimming.com\/63\/taiken\/taikenkai.html\">https:\/\/www.pal-swimming.com\/63\/taiken\/taikenkai.html<\/a><\/p>\n\n\n\n<p>\u3053\u308c\u304b\u3089\u3082\u305f\u304f\u3055\u3093\u306e\u3054\u53c2\u52a0\u3092\u304a\u5f85\u3061\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307f\u304d\u5148\u751f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u672a\u5c31\u5712\u306e\u304a\u5b50\u69d8\u3068\u30de\u30de\u304c\u901a\u3046\u300c\u30ab\u30f3\u30ac\u30eb\u30fc\u30af\u30e9\u30d6\u300d\u3067\u306f\u3001\u4eca\u9031\u30cf\u30ed\u30a6\u30a3\u30f3\u30a4\u30d9\u30f3\u30c8\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002 \u305d\u3057\u3066\u3001\u30d5\u30ed\u30a2\u30fc\u3082\u30cf\u30ed\u30a6\u30a3\u30f3\u306b\u56e0\u3093\u3060\u30ec\u30c3\u30b9\u30f3\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002 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class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-7515","post","type-post","status-publish","format-standard","hentry","category-2"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/7515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7515"}],"version-history":[{"count":2,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/7515\/revisions"}],"predecessor-version":[{"id":7517,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/7515\/revisions\/7517"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}