{"id":7630,"date":"2020-12-29T13:20:31","date_gmt":"2020-12-29T04:20:31","guid":{"rendered":"https:\/\/www.pal-swimming.com\/63\/blog\/?p=7630"},"modified":"2020-12-29T13:20:33","modified_gmt":"2020-12-29T04:20:33","slug":"%e3%80%90%e9%81%b8%e6%89%8b%e3%83%bb%e8%82%b2%e6%88%90%e3%82%b3%e3%83%bc%e3%82%b9%e3%80%91%e6%b3%b3%e3%81%8e%e7%b4%8d%e3%82%81","status":"publish","type":"post","link":"https:\/\/pal63blog.pal-grp.com\/?p=7630","title":{"rendered":"\u3010\u9078\u624b\u30fb\u80b2\u6210\u30b3\u30fc\u30b9\u3011\u6cf3\u304e\u7d0d\u3081"},"content":{"rendered":"\n<p>2020\u5e74\u306e\u7df4\u7fd2\u3082\u4eca\u65e5\u304c\u6700\u5f8c\u3068\u306a\u308a\u307e\u3057\u305f\uff01\u30bf\u30a4\u30e0\u6e2c\u5b9a\u4f1a\u3082\u30d9\u30b9\u30c8\u30bf\u30a4\u30e0\u3067\u6cf3\u3052\u305f\u5b50\u304c\u591a\u304f\u3001\u3044\u3044\u7de0\u3081\u304f\u304f\u308a\u3068\u306a\u308a\u307e\u3057\u305f\uff01<\/p>\n\n\n\n<p>\u6bce\u6708\u306e\u51fa\u5e2d\u7387\u3067\u8868\u5f70\u3057\u3066\u3044\u308b\u52aa\u529b\u8cde\u3082\u5408\u308f\u305b\u30e1\u30c0\u30eb\u3092\u30d7\u30ec\u30bc\u30f3\u30c8\u3055\u305b\u3066\u9802\u304d\u307e\u3057\u305f\uff01\u6765\u5e74\u3082\u9811\u5f35\u308a\u307e\u3057\u3087\u3046\u306d\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1478\" height=\"1108\" src=\"https:\/\/www.pal-swimming.com\/63\/blog\/wp-content\/uploads\/2020\/12\/img_2001.jpg\" alt=\"\" class=\"wp-image-7629\" srcset=\"https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2020\/12\/img_2001.jpg 1478w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2020\/12\/img_2001-300x225.jpg 300w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2020\/12\/img_2001-768x576.jpg 768w, https:\/\/pal63blog.pal-grp.com\/wp-content\/uploads\/2020\/12\/img_2001-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 1478px) 100vw, 1478px\" \/><\/figure>\n\n\n\n<p>2021\u5e74\u306e\u901a\u5e38\u30ec\u30c3\u30b9\u30f3\u306f1\u67086\u65e5(\u6c34)\u304b\u3089\u3068\u306a\u308a\u307e\u3059\u3002\u304a\u9593\u9055\u3048\u306e\u306a\u3044\u3088\u3046\u306b\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2020\u5e74\u306e\u7df4\u7fd2\u3082\u4eca\u65e5\u304c\u6700\u5f8c\u3068\u306a\u308a\u307e\u3057\u305f\uff01\u30bf\u30a4\u30e0\u6e2c\u5b9a\u4f1a\u3082\u30d9\u30b9\u30c8\u30bf\u30a4\u30e0\u3067\u6cf3\u3052\u305f\u5b50\u304c\u591a\u304f\u3001\u3044\u3044\u7de0\u3081\u304f\u304f\u308a\u3068\u306a\u308a\u307e\u3057\u305f\uff01 \u6bce\u6708\u306e\u51fa\u5e2d\u7387\u3067\u8868\u5f70\u3057\u3066\u3044\u308b\u52aa\u529b\u8cde\u3082\u5408\u308f\u305b\u30e1\u30c0\u30eb\u3092\u30d7\u30ec\u30bc\u30f3\u30c8\u3055\u305b\u3066\u9802\u304d\u307e\u3057\u305f\uff01\u6765\u5e74\u3082\u9811\u5f35\u308a\u307e\u3057\u3087\u3046\u306d\uff01 2 &hellip; <a href=\"https:\/\/pal63blog.pal-grp.com\/?p=7630\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u3010\u9078\u624b\u30fb\u80b2\u6210\u30b3\u30fc\u30b9\u3011\u6cf3\u304e\u7d0d\u3081<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7630","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/7630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7630"}],"version-history":[{"count":1,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/7630\/revisions"}],"predecessor-version":[{"id":7631,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=\/wp\/v2\/posts\/7630\/revisions\/7631"}],"wp:attachment":[{"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pal63blog.pal-grp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}